June 14, 2017
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豆類及果仁都不適宜每天食用??
飲杏仁奶會生痱滋？
答案：其實還是視乎體質而定。甜杏仁性平，有潤肺、潤腸通便功效尤其適合氣虛體質人士飲用。雖然其屬性平和，但也有溫潤的功效，多食會生熱。所以如果你體質偏熱性，飲用杏仁奶有機會會出口瘡、咽痛、生暗瘡等症狀。一星期飲1-2杯就可以了。
CheckCheckMail: Am I going to get canker sores from drinking almond milk?
Answer: It depends on your body constitution. Almonds are mild in nature, and they moisten the lungs. Almonds can also moisten the bowels to relieve constipation and is especially suitable for those with asthenic lung qi. Although it is mild in nature, it also has warming and moistening healing effects, so eating a lot of it does make your body hotter. If you have heat-related body types, there is a chance almond milk can lead to canker sores, sore throat and acne. 1-2 cups per week would be good.
