June 14, 2017
CheckCheckMail: Am I going to get canker sores from drinking almond milk?
Answer: It depends on your body constitution. Almonds are mild in nature, and they moisten the lungs. Almonds can also moisten the bowels to relieve constipation and is especially suitable for those with asthenic lung qi. Although it is mild in nature, it also has warming and moistening healing effects, so eating a lot of it does make your body hotter. If you have heat-related body types, there is a chance almond milk can lead to canker sores, sore throat and acne. 1-2 cups per week would be good.