December 7, 2018

【野餐提案】飯糰大人小朋友都愛吃

#有幾愛廚師腸都不要常吃菠蘿腸仔
#帶埋米水去郊遊
#星期六放輕鬆

冬日郊遊自製飯糰
最近天氣總算有點涼意,是郊遊和遠足的時間!正在為郊遊帶甚麼食物而煩惱?不妨考慮一下可以「湊米氣」的飯糰,方法簡單味道多變,更可以與小朋友一起製作。傳統日式飯糰都呈三角形,如果沒有模具,徒手捏的話形狀未必可觀,以下介紹的免捏飯糰,就算廚藝新手都可輕鬆完成啊!

材料:大塊壽司紫菜、白飯、自選餡料、原片生菜
做法:
1. 在枱上平鋪一塊保鮮紙,放上壽司紫菜,在紫菜中間平鋪上白飯。
2. 將餘下材料一層疊一層平鋪在白飯上,最後蓋上一層白飯。
3. 將紫菜四角向內摺,完全包裹白飯及餡料,然後用保鮮紙包緊。
4. 將飯糰反過來,中間對半切開即可。

材料選擇:
1. 豬肉鬆+煎蛋皮
2. 熟三文魚+沙律醬
3. 韓國醬油炒豬肉片
4. 豆角菜脯炒粒粒+煎蛋皮
Homemade rice ball for winter outing
It’s been getting quite cool and time for hiking and nature visits! If you are debating what to bring for food, try a rice ball. It is easy to make and has different variations to consider. It is also a great activity to do with kids. Traditional Japanese rice balls are triangular, if you don’t have the proper shaping tools, doing it by hand can be quite ugly. Try the below simple recipe that doesn’t require shaping!
Ingredients: large piece of Japanese seaweed, white rice, self-chosen filling, whole slice of lettuce
Preparation:
1. Lay a piece of plastic wrap on the table flatly and place seaweed on top. Place white rice in the center of the seaweed
2. Place the rest of the ingredients on by layers on top of the white rice, and then finish with another layer of white rice.
3. Fold the four corners of seaweed inwards to wrap the rice and filling, then wrap tight with the wrap.
4. Flip the rice ball and cut in the middle into two halves.
Filling choices:
1. Pork floss and thinly cooked scrambled egg
2. Cooked salmon with salad dressing
3. Stir fried pork slices with Korean soy sauce
4. Diced long-bean stir fried with preserved radish and thinly cooked scrambled egg

#男 #女 #平和

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