March 29, 2019
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【常見都市病】上班族容易患上電腦肩
#打工仔十個有八個都肩頸痠痛
#症狀嚴重會變痛症
#星期五湯水
粉葛祛濕湯舒筋活絡
天氣回暖，濕度上升，春天濕熱天氣容易令人感到疲倦，再加上都市人常對著電腦工作或用手機，坐姿不正確很容易引致頸緊膊頭或腰痠背痛，除了記得多做伸展運動紓緩肌肉緊張，飲用粉葛蓮藕赤小豆黑豆湯亦有舒筋活絡的功效，粉葛性寒，具有解肌退熱、生津解渴、舒筋活絡功效。
粉葛蓮藕赤小豆黑豆湯
功效：解肌退熱、舒筋活絡，紓緩肌肉勞損或姿勢不良而引致肩頸痠痛等症狀。
材料：粉葛1個、蓮藕1根、赤小豆40克、黑豆40克、蜜棗3顆
做法：
1. 全部材料洗淨；粉葛、蓮藕去皮切大塊備用。
2. 鍋中加入約2000毫升水，放入全部材料，以武火煮至水滾，調文火煮約1.5小時，最後加鹽調味即可。
Kudzu soup to dispel dampness and loosen tight tendons
It is warming up and humidity is increasing, and this type of spring weather can make people feel very tired. Urbanites are on their computer and phones often with poor postures which can easily lead to tight neck and lower back pain. Aside from stretching to relieve the tension, drinking kudzu and lotus root soup with rice bean and black soya bean can also relax tight tendons. Kudzu is cold in nature, can dispel heat, promote fluid production and relieve thirst, loosen tight tendons.
Kudzu and lotus root soup with rice bean and black soya bean
Effects: dispels heat, loosens tight tendons, alleviates neck and lower back soreness and pain due to muscle fatigue and poor posture
Ingredients: 1 kudzu, 1 lotus root, 40g rice beans, 40g black soya beans, 3 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel kudzu and lotus root and cut into large pieces.
2. Combine all ingredients with 2000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
