December 13, 2018
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【養生靚湯】喝碗住家湯由身暖入心
#其實黨參不是參而是桔梗科植物
#但有近似人參的功效能平補而不燥
#星期五湯水
暖入心補肺益氣黨參湯
冬天來到，如果你屬於陽虛、氣虛或血虛體質，就算穿再厚的衣物仍可能感到寒冷，因為陽氣及氣血不足的話，體內陽氣不夠溫暖身體，所以除了靠衣物保暖，也要同時調理身體。黨參性平，具補中益氣、健脾益肺功效，特別適合陽虛、氣虛、血虛體質人士服用。以下介紹的黨參素湯，既可補肺脾氣，又可補腎壯陽，以治本方式改善身體怕冷症狀。
驅寒湯水小貼士：
適當地添加驅寒食材如栗子、蒜頭、大蔥、糯米、肉桂、胡椒等。
紅蘿蔔淮山黨參素湯
功效：補肺脾氣，補腎壯陽，紓緩身體怕冷、腰膝痠軟無力、夜尿頻等症狀。
材料：紅蘿蔔2根、新鮮淮山1根、新鮮栗子80克、黨參15克、糯米1/4米杯、紅棗6粒、龍眼肉10克、枸杞子10克、蜜棗2枚、生薑2片
做法：
1. 所有材料洗淨，栗子去皮；紅蘿蔔及淮山去皮切塊備用。
2. 鍋內加入約2500毫升水，放入全部材料，武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。
備註：身體有偏熱症狀、感冒未清者不宜飲用。
Warming soup to replenish the lungs and nourish qi
For those with yang deficiency, qi deficiency or blood asthenia, you may feel cold in the winter no matter how many layers you put on. When you have yang deficiency and insufficient qi and blood, there is not enough yang qi in your body to keep warm. Aside from layering up, you also have to condition your body. Codonopsis root is mild in nature, helps to replenish the core and nourish qi, strengthen the spleen and nourish the lungs, especially suitable for those with yang deficiency, qi deficiency, and blood asthenia. Here is a vegetarian codonopsis root receipt to help replenish lung and spleen qi as well as nourish the kidneys and improve yang.
Tips:
Appropriately add in ingredients to dispel cold such as chestnut, garlic, green onion, glutinous rice, cinnamon and peppers.
Vegetarian codonopsis root soup with carrot and Chinese yam
Effects: replenish lung and spleen qi, replenish the kidneys and strengthen yang. Alleviate aversion to cold, weak and sore knees and lower back, frequent night urination.
Ingredients: 2 carrots, 1 fresh Chinese yam, 80g fresh chestnuts, 15g codonopsis root, ¼ cup glutinous rice, 6 Chinese red dates, 10g longan meat, 10g wolfberries, 2 candied dates, 2 slices of raw ginger
Preparation:
1. Rinse all ingredients thoroughly. Peel chestnuts. Peel carrots and Chinese yam and cut into pieces.
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Note: Not suitable for those with heat related symptoms or those recovering from cold and flu.
