March 5, 2020

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【時令食材】茼蒿你讀成「同hole」還是「糖hole」？

#茼蒿開的花就如雛菊般可愛
#可惜不耐放買了就要盡快吃
#星期四食材

當造茼蒿安心寧神
春天到就想起春菊的味道，春菊又名茼蒿、皇帝菜，是春季的時令蔬菜，與芫茜、韭菜等重味道蔬菜一樣，喜歡的人就懂得欣賞它的清香味道，討厭的人就嫌那種青草味古怪。從中醫角度來看，茼蒿性平，味甘辛，有安心寧神、健脾開胃的功效，尤其適合終日心情不好鬱鬱寡歡人士食用。春天屬木與肝相應，令人容易情緒鬱悶，適量食用茼蒿、芫茜、韭菜、蔥等辛甘發散的蔬菜都能促進陽氣升發，避免肝氣鬱結。

茼蒿 — 性平，有安心寧神、健脾開胃的功效，適合肝氣鬱結、胃脹、痰多者食用。由於有通便作用，胃虛泄瀉者不宜多吃。

Seasonal garland chrysanthemum can calm the mind
As spring approaches, you may think of the taste of garland chrysanthemum. It is a seasonal vegetable in spring. Like heavy-flavored vegetables such as cilantro and chives, those who like it know how to appreciate its delicate flavor, and those who hate it think it has a weird taste like grass. From Chinese medicine perspectivea, garland chrysanthemum is mild in nature, sweet and spicy, and has the effects of calming the mind, strengthening the spleen and stimulating appetite. It is especially suitable for those who are often in a depressed mood. Spring belongs to the wood, which corresponds to the liver and can easily make people feel depressed. Appropriately consume spicy ingredients such as garland chrysanthemum, cilantro and chives can promote yang qi and avoid liver qi stagnation. 

Garland chrysanthemum- mild in nature, can calm the mind, strengthen the spleen and stimulate appetite. Suitable for those with liver qi stagnation, abdominal bloating and phlegm. Due to laxative effects, it is not suitable for those with weak stomach and diarrhea.

#男 #女 #我有壓力 #氣滯 #頭痛 #頭暈 #失眠