April 11, 2020

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【留家抗疫】重新建立生活模式

#有人選擇煲劇打機hea到這世界邊端
#有人趁機學習新技能
#星期六放輕身心

宅在家的疏肝四式
受肺炎疫情影響，近月來不少人都過著Work from home(WFH)的日子，從前每天在公司上班會嚮往WFH的美好時光，但原來長期WFH日子並不好過！工作和生活上的種種不便令人壓力大增，又不能出外透透氣，宅在家的你會做甚麼疏肝解鬱悶呢？以下疏肝四式你都有做嗎？

．網購 / 將心儀貨品加入購物車
留在家的時間大增，同時增加了大家的網購頻率，尤其各式網店都在此時推出特別優惠，不能外出血拼抑壓已久的購物慾，隨著見到優惠碼而瞬間爆發！網購的確是疏肝方法之一，但如果怕自己衝動購物，不妨先把心儀貨品加入購物車，靜待三天後再確認「必須購買」和「暫時不用」的貨品，避免因手滑而過度購物。

．吸貓 / 寵物 / 嬰兒
養貓的人有福了！你有聽過「吸貓」這個網絡用語嗎？意思是指把貓抓來靠近鼻子聞個夠、吸個飽，貓的味道能讓貓奴有安心的感覺，藉以紓減壓力，情況就像媽媽吸嬰兒味道一樣，會產生讓人感覺良好的催產素。如果你有飼養其它寵物，亦不妨試一試吸一吸。沒有養寵物的話，看動物影片也有療效啊！

．清潔家居
清潔家居，聽上去是又煩又悶的事情，但其實是一個不錯的減壓方法，因為換來的除了是煥然一新的家居環境，亦帶來滿足感及成就感，令人感覺「一切就在掌握之中」。當頭腦一片混沌時，不妨先放下手頭上的工作，先整理一下家居，問題可能隨即迎刃而解。

．嘗試新食譜
下廚是生活需要，但同時也是一種減壓方法，如果你工作感到壓力，不妨嘗試烹調一個新食譜，想藉此獲得最大滿足感和成就感的話，不妨選擇難度低一點而「顏值高」的食譜，例如近期流行的「400次咖啡」，用即溶咖啡加熱水加砂糖攪拌400下，就能打出吸睛度極高的多奶泡焦糖咖啡，滿足度爆燈。

4 ways to relax at home
Working from home (WFH) has become increasingly common in the wake of Covid-19. You used to look forward to the good times of WFH every day when sitting at the office, but it turns out that the long-term WFH days are not that great! The various inconveniences in work and daily life become stressful, and you can not go out to take a break. What can you do at home to reduce stress? Have you tried the following four ways to relax?

．Online shopping / Adding products to your shopping cart
The time you spend at home has greatly increased, corresponding to the increased frequency of online shopping. Many online stores have launched special discounts at this time. The online promo codes satisfy your shopping desire when you can not go out to shop. Online shopping is indeed one of the ways to reduce stress, but if you want to avoid impulsive shopping, you may wish to add your favorite items to the shopping cart, wait for three days to determine what are “must buy” and “not needes” items, to avoid excessive shopping.

．Sniffing cat / pet / baby
Cat lovers are in luck. “Cat sniffing” is an internet buzzword that means sniffing a cat to reduce stress because of its relieving fragrance. The situation is similar to a mother sniffing her baby. It will produce oxytocin which makes people feel good. If you have other pets, you may give it a try. If you do not have a pet, watching animal videos might also help!

．Cleaning
Cleaning sounds annoying and boring, but it is actually a good way to reduce stress, because in addition to a refreshed home environment, it also brings satisfaction and a sense of accomplishment, which help people feel that “everything is under control”. When your mind feels chaotic, you may wish to put down the work at hand first and tidy up your home. The problem may be resolved.

．Trying new recipes
Cooking happens on a daily basis, but it is also a way to reduce stress. If you feel stressed at work, you may try cooking a new recipe. If you want to get the most satisfaction and sense of accomplishment, you may choose to make a less difficult but good looking cuisine. The good example is the trendy “Dalonga coffee”, use instant coffee, hot water and sugar to stir 400 times, you can make a very eye-catching milk foam caramel coffee, which is very satisfying.

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