December 10, 2019
【男人檔案 — 火爆男】
Tips for those who are irritable
[Male profile- hot-tempered man]
Eating habits: prefers spicy dishes
Physical characteristics: slimmer body, frequent sighing, tightness in chest, abdominal bloating, difficulty passing stool, have headaches and insomnia every now and then
Personality: prone to irritability, depressed
Thoughts: I have long working hours and stay up late frequently. Going on a date is rare and precious but my girlfriend can be quite demanding and has a bad temper. I cannot control myself and tend to blow up too. It is precious to have time to have a date and relax, but my girlfriend has a lot of demands, and she has a big temper. I can not hold it too. How can we maintain our relationship if this continues?
EC’s analysis: Staying up late frequently, having a lot of work pressure can lead to impatience even if your girlfriend is just making small demands. Coupled with poor eating habits such as craving for spicy and thick sauce foods, it will worsen the symptoms and lead to irritability. This is mostly due to damp heat liver and gallbladder, accompanied by irritability, chest pain, headache, red eyes, bitter taste in mouth, deafness and ear swelling.
EC’s suggestion: clear excessive fire in liver and gallbladder!
You can start by avoiding spicy, replenishing, and thick saucy foods. Appropriately consume herbal tea, such as those made with Chinese prayer bead grass, chrysanthemum tea to clear heat and dispel dampness. Try to eat cool natured ingredients such as dragon fruit, winter melon, mung bean, night-blooming cereus. Remember to find a way to relieve the stress. The troubles will be solved when you learn to control your temper.
Tea remedy to clear heat and relieve stress
Effects: clears the liver and reduces stress, relieves grumpy emotions and improves sleep quality
Ingredients: 1 teaspoon wild chrysanthemum, 1 teaspoon chamomile
Preparation: rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 5 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 2-3 days a week.