December 10, 2019
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【男士診症室】無名火起？
#無名火起事事看不順眼
#微調生活飲食習慣
#星期二提升正能量
火爆人戒辛辣滅火
【男人檔案 — 火爆男】
年齡：27歲
飲食習慣：愛吃麻辣菜式
體型特徵：偏瘦，經常嘆氣、胸悶、胃脹、大便不暢、不時頭痛失眠
性格：容易煩躁、憂鬱
男人心聲：工時長，經常熬夜，難得有時間拍拖以為可以放鬆一下，女友卻多多要求，脾氣大，一發不可收拾！我又按捺不住，無名火起簡直眼火爆。這樣火星撞地球下去，關係該如何維繫？
EC分析：長期熬夜，工作壓力大，其實可能女朋友有些少合理的要求你也會感覺不耐煩，再加上飲食不節嗜食辣、重口味的食物，有如火上加油，引致火爆情緒，什麼都看不順眼。這種多因為肝膽濕熱的影響，會伴隨煩躁易怒、脅痛頭痛、目赤口苦，耳聾耳腫等症狀。
EC建議：瀉肝膽實火！
可以從避免進食辛辣、溫補、重口味食物開始，適量飲用涼茶，如雞骨草、菊花茶等等，清熱祛濕，也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等，另外還要找適合自己的宣洩渠道。無名火沒有了，其他「麻煩」也會迎刃而解！
清熱紓壓茶
功效：清肝減壓，紓緩火爆情緒，有助安眠。
材料：野菊花、洋甘菊各1茶匙
做法：材料洗淨放入保溫瓶，以熱開水沖洗一遍，再注入熱開水焗5分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用2-3天。
Tips for those who are irritable
[Male profile- hot-tempered man]
Age: 27
Eating habits: prefers spicy dishes
Physical characteristics: slimmer body, frequent sighing, tightness in chest, abdominal bloating, difficulty passing stool, have headaches and insomnia every now and then
Personality: prone to irritability, depressed
Thoughts: I have long working hours and stay up late frequently. Going on a date is rare and precious but my girlfriend can be quite demanding and has a bad temper. I cannot control myself and tend to blow up too. It is precious to have time to have a date and relax, but my girlfriend has a lot of demands, and she has a big temper. I can not hold it too. How can we maintain our relationship if this continues?
EC’s analysis: Staying up late frequently, having a lot of work pressure can lead to impatience even if your girlfriend is just making small demands. Coupled with poor eating habits such as craving for spicy and thick sauce foods, it will worsen the symptoms and lead to irritability. This is mostly due to damp heat liver and gallbladder, accompanied by irritability, chest pain, headache, red eyes, bitter taste in mouth, deafness and ear swelling.
EC’s suggestion: clear excessive fire in liver and gallbladder!
You can start by avoiding spicy, replenishing, and thick saucy foods. Appropriately consume herbal tea, such as those made with Chinese prayer bead grass, chrysanthemum tea to clear heat and dispel dampness. Try to eat cool natured ingredients such as dragon fruit, winter melon, mung bean, night-blooming cereus. Remember to find a way to relieve the stress. The troubles will be solved when you learn to control your temper.
Tea remedy to clear heat and relieve stress
Effects: clears the liver and reduces stress, relieves grumpy emotions and improves sleep quality
Ingredients: 1 teaspoon wild chrysanthemum, 1 teaspoon chamomile
Preparation: rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 5 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 2-3 days a week.
