March 24, 2020

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【春日濕滯】祛濕不是狂灌祛濕茶就可以

#首先少喝凍飲免傷脾胃
#曬太陽做運動出汗也有助祛濕
#星期二提升正能量

健脾祛濕五部曲
人體好多病症都是由濕邪引起，身體有濕，就算吃再多補品都是徒勞無功。想祛濕並不是單靠喝一碗祛濕湯就能了事，飲食、起居生活細節都不能忽略啊！

一、少吃生冷
生冷及寒涼食物以及愛吃油膩、偏鹹及偏甜等肥甘厚味等，也會加重脾胃負擔，就會使水液代謝受影響，以致濕氣積聚。宜飲食清淡而富營養，少吃多餐，多喝室溫或暖飲料。

二、多吃健脾食物
適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材，赤小豆、黃豆、黑豆都有健脾祛濕功效，可按體質適量食用。

三、每天飲米水
用紅米、白米及薏米煮成的米水，有健脾祛濕的功效，我們建議的米水配方屬性平和，任何體質人士均適合飲用，每天一杯米水，有助強健脾胃，驅走濕氣。

健脾胃米水
材料：紅米2湯匙、白米半湯匙、生薏米半湯匙
做法：將材料洗淨，鍋內加入約800-1000毫升水，加入材料，以武火煮滾後調文火煮20－30分鐘。
*米水容易變壞，建議每天煲好，一天飲完，不要過夜。
*孕婦飲用不下薏米。
*糖尿病患者宜先諮詢營養師意見。

四、 動起來
常躲在冷氣房坐著不動，冷氣會令身體汗液未能透發，濕氣容易積聚於體內，久坐不動亦會令體內水液流動速度減慢，宜不時起來動一動，平日做適量運動及曬太陽，亦有助身體排汗祛濕。

五、避免「外濕」
濕重日子可以使用抽濕機減低室內濕度，淋雨、洗澡後沒有立即抹乾身體、洗頭後頭髮還未乾透便入睡等情況都會增加濕邪入體的機會，記得保持乾爽。

5 steps to strengthen spleen and dispel dampness
Many diseases of the human body are caused by dampness. It is pointless to eat more tonic food if you have dampness inside the body. To properly dispel dampness, you should not just drink tea but you also need to pay attention to diet and living habits. 

1. Eat less cold/raw food
Cold/raw, cool and cold natured, oily, salty, sweet food can increase the burden on the spleen and stomach. It will affect the fluid metabolism and dampness accumulates. You should eat a light and nutritious diet, eat more frequently and less during each meal, drink more room temperature or warm drinks.

2. Eat more ingredients that can strengthen the spleen
Appropriately consume coarse grains and ingredients that can strengthen the spleen such as rice, sweet potato, potato, hyacinth bean, coix seed, Chinese yam etc. Rice bean, soya bean, black soya bean can also strengthen the spleen and dispel dampness. You can appropriately consume according to your body condition.

3. Drink rice water daily
Rice water made from white rice, red rice and coix seed can strengthen the spleen and dispel dampness. Our rice water recipe is mild in nature and suitable for all body conditions. Drinking a cup of rice water can strengthen the spleen and stomach and dispel dampness.

Rice water
Ingredients: 2 tablespoons red rice, half tablespoon of white rice, half tablespoon of coix seeds
Preparation: rinse all ingredients thoroughly. Combine all ingredients with 800-1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20-30 minutes.
*Rice water should be made fresh daily and should not be stored overnight as it may spoil easily.
*For pregnant ladies, they can omit coix seeds.
*Those with diabetes should consult a nutritionist accordingly.

4. Move your body
Being in an air-conditioned room all the time can stagnate fluids within the body. Sitting without moving for long periods of time can slow down the body fluid flow and dampness will build out. You should get up and move every now and then. Regularly exercising and sunbathing can also promote perspiration and dispel dampness.

5. Avoid external dampness
On humid days, you can use a dehumidifier to reduce the indoor humidity. You would have more dampness inside the body aften the rain, if you do not dry your body immediately after bathing, or if you do not dry your hair well before going to sleep. Remember to stay dry.

#男 #女 #我狀態OK #我疲憊 #痰濕