March 21, 2017
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我要增肥～ 塊面漲卜卜先kawaii。?
#最懂自己當然是自己
#有時唔識肥都係一個煩惱
#CheckCheckCin
食極唔肥- 常見原因除了脾胃運作失常，不能吸收食物中的營養，也可能是陰虛體質影響，伴隨症狀會有容易出暗瘡、發熱、皮膚偏乾、口渴甚至便秘等。此體質容易出現：長期熬夜、嗜辛辣食物或更年期人士。
建議茶療：
材料：生地、百合各6克
做法：材料洗淨，用800毫升水，武火煮滾後轉文火煮20分鐘。此茶療煮一次後可倒入保溫瓶反覆沖泡至味淡。建議連續飲用1-2天。
功效：養陰生津。改善皮膚偏乾、便秘等症狀。
注意：感冒患者不宜飲用。
I cannot gain weight no matter how much I eat.
This is usually caused by malfunction of the spleen and stomach, leading your body not to absorb nutrients from food. It can also be caused by yin deficiency body type, leading to symptoms like acne, hot flashes, dry skin, increased thirst and even constipation. This body type is prone to people who have frequent late nights, prefer spicy foods, or are going through menopause.
Suggested Tea Remedy:
Ingredients: Rehmania Glutinosa, Lily Bulb
Preparation: Rinse all ingredients thoroughly. Combine with 800ml of water in a pot and cook on high heat until boiling. Simmer on low heat for another 20 minutes. Once cooked, this tea can be poured into thermos with all ingredients and re-brewed until flavour weakens. For best results, drink for 1-2 days.
Effects: Nourishes yin and promotes fluid production. Relieves symptoms of dry skin and constipation.
Note: Not suitable for those recovering from a cold/flu.
