September 20, 2019

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【簡易素湯】 一碗湯幫全家清

#清淡有益又簡單
#小朋友長者也可飲
#星期五湯水

一家大細暢便湯水
要路路暢通，消化系統固然要健康！中醫理論中，脾胃並非單指這兩個內臟，更是整個消化系統，脾胃主消化及運化水分，消化並吸收食物中的營養和水分，將它們帶到身體不同的部分，因此要腸道健康，脾胃更要正常運作。今天推介大家一個全家合適的健脾胃素湯，更可潤腸通便，味道清甜又健康。

暢便煲湯小貼士：
適量加入潤腸通便食材，如熟木瓜、無花果、杏仁、黑木耳、核桃

木瓜椰菜南北杏素湯
材料：熟木瓜半個、椰菜半個、雪耳1朵、南北杏30克、花生40克、無花果3-4枚
做法：
1. 所有材料洗淨。將熟木瓜洗淨切半、去皮、去籽。雪耳泡水半日，剪走根部黑色部分。椰菜洗淨，切絲備用。
2. 鍋中加入約2500毫升水，全部材料加入鍋中，武火煮至水滾，調文火煮至水滾，調文火煮約1小時，最後下鹽調味即可。
功效：健脾開胃，潤腸通便。能紓緩便秘、無胃口症狀。

Soup to relieve constipation 
Healthy digestive system can help loosen the bowels. From Chinese medicine perspective, the spleen and stomach do not just refet the two organs, but the whole digestive system. The spleen and stomach mainly digest and absorb the nutrients and water in the food, and bring them to different parts of the body. Therefore, the intestines are healthy if the spleen and stomach are working properly. This is a soup to strengthen spleen and stomach that is suitable for the whole family. It can also loosen the bowels to relieve constipation. It is sweet in taste and healthy. 

Tips for soup to loosens the bowels:
Appropriately add in ingredients such as ripened papaya, fig, almond, black fungus and walnut.

Vegetarian papaya soup with cabbage and sweet and bitter almonds
Ingredients: half of a ripened papaya, half of a cabbage, 1 snow fungus, 30g sweet and bitter almonds, 40g peanuts, 3-4 figs
Preparation:
1. Rinse all ingredients thoroughly. Peel, core and cut the cleaned and ripened papaya in half. Soak snow fungus for half a day and cut the black part of root. Cut cabbage into thin shreds.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste. 
Effects: strengthens the spleen, stimulates appetite and loosens the bowels to relieve constipation. It can relieve constipation and poor appetite.

#男 #女 #小童 #長者 #我狀態OK #我疲憊 #便秘 #痰濕