May 27, 2023
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你的白帶正常嗎？正常情況下應該量不多、色透明、無氣味、質不黏，經期前後量稍為增多，狀態有如生蛋白一樣。如果流量多、色透明、質黏稠、味不重，伴隨症狀包括反覆陰道炎或下陰痕癢、痰多、胸悶腹脹、舌苔白膩等，中醫角度認為是痰熱內蘊，悶熱天氣加重體內濕重症狀、或經常飲食生冷或過量進食乳製品或滋陰食材如花膠、雪耳等。
你需要化痰燥濕，建議遠離生冷、煎炸油膩食物、甜食、雪耳、花膠等容易生痰助濕的食物，適量食用白蘿蔔、節瓜、陳皮、茯苓、赤小豆、扁豆衣等食材。如症狀持續，建議看中醫較穩妥。
清熱止帶茶
功效：清熱祛濕止帶，紓緩白帶量多、下陰痕癢、四肢重墜、水腫等濕重症狀。
材料：茯苓9克、澤瀉6克、黃柏6克、白鮮皮6克
做法：材料洗淨，鍋內加入800毫升水及所有材料，武火煮至水滾再調文火煮30分鐘。此茶連渣倒入保溫瓶，可反覆沖泡至味淡。建議一星期飲用2-3天，連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介：濕重
✔️CheckCheckCin 米水推介：朝米水
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Excessive white discharge and itching in the genital area
Is your vaginal discharge normal? Normally, the amount of discharge should be minimal, transparent in color, and without any smell or stickiness. The amount might increase slightly before and after the period, and it will be consistent like raw egg white.
If there is an excessive amount of white discharge with transparent color and sticky texture, without a strong odor, accompanied by symptoms such as recurrent vaginal inflammation or itching in the genital area, excessive phlegm, chest tightness, abdominal distension, and a white, greasy coating on the tongue, from a traditional Chinese Medicine perspective, it is due to phlegm-heat retention. This may be aggravated by hot and humid weather, or frequent consumption of raw and cold foods, excessive intake of dairy products or nourishing foods such as fish maw and snow fungus.
You will need to clear phlegm and expel dampness. Avoid raw, cold, fried, and greasy foods, desserts, and ingredients that are prone to produce phlegm and dampness, such as snow fungus and fish maw. Instead, you should eat moderate amounts of ingredients such as white radish, hairy gourd, dried citrus peel, poria, rice beans, and hyacinth bean coat. If the symptoms persist, it is advisable to consult Chinese physicians for a more targeted treatment.
Tea to clear heat and stop excessive vaginal discharge
Effects: clears heat, dispels dampness and stops excessive vaginal discharge. Relieves dampness-related symptoms such as excessive vaginal discharge, itching in the genital area, heavy limbs, edema.
Ingredients: 9g poria, 6g rhizoma alismatis, 6g amur corktree bark, 6g dense-fruit dittany root
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes. The tea can be poured into thermos and re-browed until flavour weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔️CheckCheckCin Beauty Tea Recommendation: Dampness
✔️CheckCheckCin Recommendation: Dawn rice water
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