March 12, 2018
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【濕疹不可怕】濕疹發作好惱人～
濕疹既折磨人又難斷尾，尤其是轉天氣時，當濕疹發作，不但周身痕癢難耐，更不自覺會抓得傷痕累累。平日多加注意，能有助預防復發和紓緩濕疹問題。
Do’s
– 注意補濕，洗澡後要塗上潤膚乳
– 穿純棉透氣衣服
– 有壓力時要找方法宣洩
– 做適量運動，運動後儘快換走濕透衣服
– 保持心情愉快
– 充足睡眠
Don’ts
x熬夜
x喝酒和進食辛辣、寒涼生冷、刺激性食物
x服用溫補食物
x以很熱的水洗澡
x以肥皂清潔皮膚
x搔癢皮膚
x曬太陽
小貼士：
每天喝米水養好脾胃。
Dos and Don’ts of eczema
Eczema can be quite a torture that is difficult to end. During seasonal changes when eczema occurs, the itch all over your body can be quite intolerable. Try to pay attention to your regular habits to help prevent and relieve eczema issues.
Do’s
– be sure to moisturize, apply cream after your shower
– wear cotton materials that are breathable
– find ways to relieve your stress
– exercise appropriately, change out of your damp clothes as quickly as possible
– keep a happy mood
– have enough sleep
Don’ts
x stay up late
x consume alcohol, spicy things, cold/raw foods, and stimulating foods
x consume tonic foods
x shower with really hot water
x use soap to cleanse your skin
x scratch your itchy skin
x sunbathe
Small tip: have a cup of rice water daily to strengthen your spleen and stomach.
