性別年齡

December 14, 2020

【冬日美食】雞煲加火鍋放題是超超超邪惡組合

⭐體質偏熱人士要適可宜止
⭐脾胃虛弱的人也要量力而為啊
#星期一踢走BlueMonday

雞煲火鍋飲食宜忌
近年流行吃雞煲火鍋,先吃味道香濃的雞煲,然後加湯成湯底,繼續打邊爐大快朵頤。雞煲主要材料為雞件,配以薑、蔥、蔥頭、蒜頭、洋蔥、芫茜等配料,再加上多種醬料炒製而成,從中醫角度來看,雞性溫,能補益氣血和暖胃,適合氣血虛弱、陽虛及虛寒體質人士食用,常見症狀為面色偏白、容易頭暈、氣短、皮膚乾燥等。除了雞,雞煲中的配料亦是屬性溫熱的食材,如果本身是濕熱或陰虛體質、容易上火人士,進食雞煲情況猶如火上加油,會加重口乾口苦、出暗瘡、體味重、便秘等症狀。
雖然雞煲比較適合氣血虛弱人士食用,但要注意避免用雞煲的湯來灼煮蔬菜,因為雞煲湯底非常油膩,用來灼蔬菜只會成為吸油工具,不如之後再多喝水、吃蔬菜、水果平衡過來。

✔️CheckCheckCin 美茶推介:熱氣
材料:雞蛋花、胎菊、白花蛇舌草
功效:清熱解毒,紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃等症狀。

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Dos and don’ts when having chicken hotpot
Chicken hotpot has recently become a trend, as diners could enjoy the well-seasoned hotpot first, followed by the complementary soup. It consists of chicken, ginger, shallot, onion, garlic, red onion and coriander. A mixture of sauces is added to these ingredients, which are then stir fried accordingly.

From the perspective of Chinese Medicine, chicken is warm in nature, can nourish the qi and the blood as well as warm the stomach; is suitable for individuals with asthenic qi and blood, and those with yang and cold deficiency problems. People with these conditions normally exhibit symptoms such as pale complexion, dizziness, shortness of breath and dry skin.

Apart from chicken, the ingredients in the hotpot are also warm in nature. It would be like adding fuel to the fire for individuals with a damp-heat or yin-deficient body conditions, or people who are prone to heat related symptoms, if they consume it. It will also aggravate conditions such as dry mouth and mouth with a bitter aftertaste, acne, unpleasant body odor and constipation.
Though chicken hotpot is suitable for individuals who are weak in the qi and blood, avoid using the soup in the hotpot to blanch vegetables because the soup is extremely oily, and will be absorbed by the vegetables. Eating some fruits and vegetables only after you have had your chicken hotpot would be a better option.

✔CheckCheckCin Beauty tea recommandation: Very Hot (Qi)
Ingredients: Plumeria, Chrysanthemum Bud, Spreading Hedyotis

Effects: Clears heat and detoxifies. Suitable for bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper and scanty or yellowish urine

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