August 4, 2023
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有人認為熱咳伴隨喉嚨痛症狀，可以食冰冷的雪糕去緩解，其實是謬誤啊！生冷食物會加重脾胃負擔，亦會刺激氣管容易變得敏感，從中醫角度來看無論哪種咳嗽都不應該吃雪糕。熱咳亦稱風熱咳嗽，症狀為喉嚨乾痛、痰色／鼻涕色白黃、口渴，成因多為感受風熱或暑熱引起，宜清熱瀉火，適量食用有清熱及化痰止咳的食物，例如羅漢果、無花果、白蘿蔔、梨子、菊花等。
羅漢果雪梨茶
功效：清熱潤肺、化痰止咳，適合陰虛、濕熱體質及有偏熱症狀人士飲用。
材料：羅漢果半個、雪梨1個
做法：
1. 將羅漢果洗淨切半；雪梨去皮去芯切大塊備用。
2. 準備800-1000毫升水，加入所有材料，武火煮滾後轉文火煮20分鐘即可。煮好後可倒進保溫瓶反覆沖泡至味淡。建議連續飲用1-2天。
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Can ice cream be consumed when experiencing a heaty cough?
Some people believe that individuals can relieve a hot cough accompanied by a sore throat, by eating cold ice cream. However, this is a misconception! Consuming cold and raw foods can burden the spleen and stomach, as well as irritate the respiratory tract, making it more sensitive.
From the perspective of traditional Chinese medicine, regardless of the type of cough, one should avoid eating ice cream. A hot cough, also known as a wind-heat cough, is characterized by a dry and painful throat, white or yellow-colored phlegm/nasal discharge, and thirst. It is often caused by exposure to wind heat or hot weather.
To relieve a hot cough, it is recommended to flush the heat from the body and consume moderate amounts of foods with cooling properties to clear heat, resolve phlegm, and stop coughing. Examples of such foods include monk fruit, figs, white radish, pears, and chrysanthemum.
Monk fruit and pear tea
Effects: Clears heat and moistens the lung, reduces phlegm and relieves coughing. Suitable for those with yin deficiency and damp heat body types and also those with heat-related symptoms.
Ingredients: 1/2 monk fruit, 1 pear
Instructions:
1. Rinse the monk fruit and cut into half. Peel and core the pear and cut into large pieces.
2. Combine all ingredients with 800-1000ml of water, cook on high heat until boiling. Then switch to low heat and cook for 20 minutes. Pour everything into thermos and the drink can be re-brewed until flavour weakens. Suggested to drink for 1-2 days.
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