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Red Bean Rice Water Powder – Replenish blood and calm the mind

Ingredients:  Red Rice, White Rice, Red Bean

The effects of red bean: ✓Achieve rosy complexion ✓Calm the mind and improve sleep ✓Replenish blood and nourish the stomach

Red bean is mild in nature, and can replenish blood and nourish the stomach. It helps to achieve rosy complexion, improve sleep quality, strengthen qi and blood, strengthen concentration and memory.

 

Fried Rice Water Powder – Keep your body warm and dispel cold

Ingredients： Fried White Rice

The effects of fried rice： ✓ Warm stomach and dispel cold ✓ Warm limbs

White rice is mild in nature and helps to replenish qi, nourish the spleen and stomach. Once white rice has been stir-fried, it becomes warmer in nature. Aside from nourishing spleen, it can also warm the stomach and dispel cold.

 

Oats Rice Water Powder – Improve digestion

Ingredients:  Red Rice, White Rice, Oats

The effects of oat：✓Reduce water retention ✓Relieve constipation ✓Improve excessive sweating

Oat is mild in nature, and can strengthen the spleen and nourish qi. It relieves symptoms of bloating or chubbiness, constipation, excessive sweating, night sweating and fatigue.

Rice water has been known as a natural home remedy for thousands of years, seemingly simple yet carries the wisdom of health preservation. The old Qing-era book, Recipes from the House of Rest [translated title], even mentions congee and rice as “the world’s most nourishing food”. Rice water, which is made of a combination of red rice, white rice, and coix seeds, is mild in nature and suitable for men, women, and children of all ages. One cup of rice water a day reduces the burden of the digestive health.

Traditional Chinese medicine considers the spleen and stomach the root of the acquired constitution and the source of qi and blood production. As core components of the digestive system, the spleen and stomach are responsible for the absorption and transportation of nutrients to different parts of the body, and therefore play a crucial role in establishing a solid foundation for overall health.

A healthy body is key to preventing illness, but poor habits in our daily life can hurt the spleen and stomach over time. While it is important to let go of bad habits, drinking a cup of rice water a day is a good first step to begin alleviating the burden on the spleen and stomach.

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Despite the current unusual circumstances, CheckCheckCin is committed to safeguarding your health. Perhaps the grander events are not proceeding as planned, but we must continue to consciously take care of the finer details of our lives. Our health is something we accumulate through everyday habits, and cannot be achieved overnight, so start paying attention to the small details and create healthy habits. Join our monthly subscription and join us on this journey to healthy living!

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