November 12, 2018
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【養生秘訣】吃水果也要注意屬性！
#一份水果等於一個橙或蘋果
#吃新鮮水果比喝果汁有益
#星期二正能量
吃對水果養對身
冬天一到，吃水果的意慾就減低，但其實只要選得對，功效各有千秋。例如屬性溫熱的車厘子可以益氣健脾；士多啤梨雖然性寒，但可利咽潤肺；平性的無花果則能潤腸通便等。按個人體質適量進食，各有裨益。
提升陽氣的水果：
車厘子 — 性熱，益氣健脾、祛風濕。
桃子 — 性熱，補心血、生津潤腸。
芒果 — 性熱，健脾益胃、止嘔止暈、解渴生津、利尿。
石榴 — 性熱，生津止渴、澀腸止瀉。
紅毛丹 — 性熱，滋養補血。
生津潤燥的水果：
梨子 — 性寒，生津清熱、潤燥、止咳化痰。
蘋果 — 性平，潤肺健胃、生津止渴。
杮子 — 性寒，清熱潤肺、止渴。
士多啤梨 — 性寒，生津止渴、利咽潤肺。
葡萄 — 性平，補氣血、健胃生津。
滋潤暢便的水果：
蘋果 — 性平，潤肺健胃、生津止渴。
木瓜 — 性平，助消化、健脾胃、清暑解渴。
火龍果 — 性寒，潤腸通便、清火涼血。
熟香蕉 — 性寒，清熱通便、解酒。
無花果 — 性平，潤腸通便、健胃利咽。
Eat right fruits for your body
As winter arrives, the desire to have fruits may decrease so you have to choose the right fruit for your body. For example, the hot natured cherries can nourish and strengthen the spleen. Strawberries are cool in nature, but can moisten the lungs and relieve sore throat. Figs are mild in nature and can moisten the intestines and relieve constipation. Find the right fruit for your body type.
Fruits to increase yang qi:
Cherry- hot in nature, nourishes qi and strengthens the spleen, dispels wind dampness.
Peach- hot in nature, replenishes heart and blood, promotes fluid production and moistens the intestines.
Mango- hot in nature, strengthens the spleen and nourishes the stomach, relieves nausea and dizziness, promote fluid production and relieves thirst, promotes diuresis.
Pomegranate- hot in nature, can promote fluid production and relieves thirst, relieve diarrhea.
Rambutan- hot in nature, nourishes and replenishes blood
Fruits to promote fluid production and relieve dryness:
Pears- cold in nature, promote fluid production and clears heat, relieves dryness, cough and phlegm.
Apples- mild in nature, moistens the lungs and strengthens stomach, promote fluid production and relieve thirst.
Persimmon- cold in nature, clears heat and moistens the lungs, relieves thirst.
Strawberries- cold in nature, promotes fluid production and relieves thirst, relieves sore throat and moistens the lungs
Grapes- mild in nature, replenishes qi and blood, strengthens the stomach and promotes fluid production.
Fruits to moisten the lungs and relieve constipation:
Apple- mild in nature, moistens the lungs and strengthens the stomach, promotes fluid production and relieves thirst.
Papaya- mild in nature, aid digestion, strengthens the spleen and stomach, clears summer heat and relieves thirst.
Dragon fruit- mild in nature, moistens the intestines and relieves constipation, clear fire and cools blood.
Ripe bananas- mild in nature, clears heat and relieves constipation, relieves hangover.
Figs- mild in nature, moistens the intestines and relieves constipation, strengthens the stomach and relieves sore throat.
