February 4, 2021
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【立春已過】濕重感覺又來了
⭐平日愛吃生冷食物的人特別濕
⭐經常歎冷氣也容易聚濕啊
#星期四食材
祛濕功效大比拼
白扁豆 vs 扁豆衣
睡醒仍然感到疲勞、容易水腫、食慾差、胸悶、痰多、大便稀爛經常黏著廁所等等，如果你有這些症狀，就代表你身體有濕，因為天氣和飲食習慣，香港人較容易受濕邪影響，亦即大家常說的「濕重」，白扁豆和扁豆衣都是常用到的祛濕食材，兩者是一樣的嗎？兩者皆屬性平和，白扁豆有健脾、化濕、消暑的功效，而扁豆衣是扁豆曬乾後的種皮，化濕功效比白扁豆更強，由於它經過曬乾處理，易於儲存，所以不妨買定一包「看門口」。
白扁豆 — 性平，有健脾、化濕、消暑的功效，適合氣虛及痰濕體質人士服用，因脾虛有濕而經常腹瀉的人士尤佳。
扁豆衣 — 性平，化濕功效比白扁豆更強，適合任何體質人士服用，因天氣潮濕或脾胃有濕而感覺身重體倦者更佳。
✔️CheckCheckCin 美茶推介：水腫腫
材料：淮山、扁豆衣、茯苓、陳皮
功效：健脾祛濕，紓緩身體浮腫、下肢水腫、眼簾浮腫等症狀。
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Battle to dispel dampness
White hyacinth bean vs hyacinth bean coat
Whenever you wake up after a night of sleep, do you experience fatigue, water retention, appetite loss, tightness in chest, excessive phlegm, and loose stools that constantly stick to the toilet bowl? If you do, this means there is dampness in your body. Due to the weather and dietary habits, body dampness seems to affect Hong Kong people’s health all the time.
Both white hyacinth bean and hyacinth bean coat are mild in nature, and they are often used to eliminate body dampness. But are they the same? While white hyacinth bean can strengthen the spleen, dispel dampness, and clear heat; hyacinth bean coat, on the other hand, is actually dried peel that is more effective than white hyacinth bean to dispel body dampness. Since hyacinth bean coat is air-dried, it can be stored more conveniently. Why not get yourself a pack?
Hyacinth Bean – mild in nature. It can nourish the spleen, dispel dampness and clear heat. Suitable for those with qi deficiency and phlegm and dampness body types. For those with weakened spleen and affected by dampness, this can help relieve symptoms of frequent diarrhea just from eating very little.
Hyacinth Bean Coat – mild in nature. Have stronger healing effects of dispelling dampness than hyacinth beans. It is suitable for all body types. This is especially good for those feeling fatigue from humid weather or having dampness in the stomach and spleen.
✔ CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
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