August 7, 2020

【顏色學】有想過改變睡房色調嗎?

⭐️最簡單從床單窗簾開始著手
⭐️據說放自然風景畫都有助入睡
#星期六放輕身心

安睡顏色有學問
你的睡房是甚麼顏色的?顏色能影響人的情緒,例如紅色讓人感覺充滿活力,亦會讓人處於亢奮狀態,長時間身處紅色的房間會讓人煩躁不安,所以睡房顏色以淡雅色彩居多,你知道哪種顏色有助入睡嗎?

第一位:淡藍色
藍色感覺上是令人憂鬱的顏色,正正就是因為它能穩定人的情緒,所以是公認最適合作為睡房的顏色,它有減緩呼吸、降低體溫、鬆弛肌肉、紓緩不安情緒的作用,身處比較多藍色的房間中,能夠有較好的睡眠質素。

第二位:綠色
大家都知道多望綠色顏色有助紓緩眼睛疲勞,因為綠色有鎮靜神經、降低眼壓、撫平情緒的功效,所以綠色的房間可以營造舒適入睡的氛圍。

第三位:黃色
想不到第三位是黃色吧?!原來黃色會為人帶來希望及溫暖的感覺,讓人保持心情愉快,在睡房使用淡黃色會帶給人清新、舒適的感覺,選用黃色燈泡亦會有相同效果。

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The science of colors and sleep quality
What is the color of your room? Colors can affect people’s mood, for instance, red exudes energy and liveliness, and causes us to be in the state of excitement. Spending long hours in a room painted red would cause us to feel uneasy; therefore, we are advised to paint the room with subtle elegant colors. Do you know which colors can enhance our sleep?

First place: Light blue
Blue is often associated with melancholy because it can stabilize our emotions. Hence, it is regarded as the most suitable color for bedroom. It can slow down our breathing, reduce body temperature, help relax the muscles, and comfort our distressed emotions. Being in a room that is primarily blue in color will help improve sleep quality.

Second place: Green
We all know looking at green things will help sooth our tired eyes, because it calms the nerves, reduces eye pressure, and comforts our emotions. A green bedroom will create an environment conducive for sleeping.

Third: Yellow
What a surprise, right?! As a matter of fact, yellow brings out the feeling of comfort and hope that will keep us in good mood. Using pale yellow as the primary color in our bedroom will help us feel refreshed. The same logic also applies to the use of yellow light bulbs.

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