July 8, 2021

【糖尿病人湯水】煲湯時間宜短不宜長

⭐不宜採用高澱粉質食材
⭐不宜下肉增加脂肪含量
#星期五湯水

鮮淮山有助控制血糖
一旦患上糖尿病,日常飲食就要加以注意,因為飲食計劃直接影響血糖管理,選對食材有助控制病情。新鮮淮山一向是最受歡迎的養生食材之一,亦非常適合糖尿病患者食用,因它有健脾養胃、補肺生津的功效,加上它滑潺潺的汁液為黏液蛋白,有降低血糖的作用;其含有的可溶性纖維,有助消化及控制飯後血糖升高。處理新鮮淮山宜戴手套,因其黏液會刺激皮膚引致痕癢。

食材小貼士:
石斛性寒,有清熱養陰、生津益胃之效,可滋養陰液,特別適合陰虛、熬夜人士服用。

鮮淮山石斛紅蘿蔔湯
功效:滋陰清熱,健脾養胃,紓緩口乾舌燥、皮膚乾燥等症狀。
材料:鮮淮山1根、紅蘿蔔2根、石斛10克、麥冬10克、枸杞子15克、無花果2枚
做法:
1. 所有材料洗淨,鮮淮山去皮切大塊;紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。

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Fresh Chinese Yam can help to control diabetes
Once diagnosed with diabetes, patients must keep an eye on their diet as what they eat can drastically change their sugar levels. Choosing the right food can help control diabetes.

Fresh Chinese Yam has always been a popular ingredient, and it is suitable for diabetic patients. This is because it can strengthen the spleen and stomach, nourish the lungs, and induce salivation. Besides, its smooth and thick fluid contains protein that can reduce blood sugar levels.

It also contains dietary fibers that can aid digestion and regulate the blood sugar levels after meals. When preparing fresh Chinese Yam, it is best to put on a pair of gloves as the sap it oozes can irritate the skin.

Tips on ingredient:
Dendrobium is cold in nature. It can clear heat and nourish yin, promote fluid production and nourish the stomach. It is suitable for those with yin deficiency and frequent late nights.

Fresh Chinese yam and dendrobium soup with carrot
Effects: Nourishes yin and clears heat, strengthens the spleen and stomach. Relieves dry mouth and dry skin.
Ingredients: 1 fresh Chinese yam, 2 carrot, 10g dendrobium, 10g radix ophiopogonis, 15g wolfberry, 2 dried fig
Preparation:
1. Rinse all ingredients thoroughly. Cut peeled Chinese yam into large chunks. Cut peeled carrots into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

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