March 16, 2020

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【上腹囉囉攣】一胃痛就以為胃酸過多？

#胃痛成因眾多要分清楚
#根治病因胃痛自然消失
#星期一踢走BlueMonday

常見胃痛急救茶療
突如其來的胃痛，大家都習慣吃胃藥解決？胃痛成因眾多，從中醫角度來看，引致急性胃痛的常見原因有三個：一、飲食積滯，突然飲食過量，或者進食了油膩或過度辛辣食物，胃部一時間消化不了就會導致積滯胃痛，需要消食導滯；二、肝鬱氣滯，工作忙碌，壓力倍增，令肝氣失於疏泄，加重脾胃負擔以致胃痛，需要疏肝理氣；三、寒氣犯胃，平日嗜吃生冷食物或者患上風寒感冒，寒氣犯胃導致胃痛，就需要溫胃散寒。按身體反應了解胃痛成因，飲用合適茶療有助紓緩症狀。如果症狀持續或嚴重，宜諮詢註冊中醫師治理。

．飲食積滯胃痛．
症狀：胃痛、腹部飽脹、易打嗝、胃氣多且帶酸臭味、嘔心、嘔吐後疼痛稍緩、大便不爽或有黏黏便。
紓緩茶療：穀芽麥芽陳皮茶
功效：行氣消滯，紓緩因飲食不節引起的消化不良、胃脹不適等症狀。
材料：穀芽10克、麥芽10克、陳皮3克
做法：材料洗淨放入保溫瓶，以熱開水沖洗一遍，再注入熱開水焗15-20分鐘即可。此茶可反覆沖泡至味淡，建議一星期飲用2-3天，連續兩星期為一個療程。
注意：麥芽有回乳作用，哺乳中婦女不宜飲用。

．肝鬱氣滯胃痛．
症狀：胃脹胃痛、胸脇脹滿、唉聲嘆氣、無胃口、噯氣、胃酸倒流、大便不順暢。
紓緩茶療：疏肝花茶
功效：行氣解鬱，紓緩肝氣鬱結引致胃痛、頭痛、大便不暢等症狀。
材料：玫瑰花、月季花、桂花、佛手各少許
做法：材料洗淨放入保溫瓶，以熱開水沖洗一遍，再注入熱開水焗5分鐘即可。此茶可反覆沖泡至味淡，建議一星期飲用3-4天。
注意：玫瑰花活血，孕婦及月經期間不宜飲用。
>> 米水茶飲門市或 Facebook Inbox 購買疏肝悠悠茶：bit.ly/CCC-FB << 

．寒氣犯胃胃痛．
症狀：胃脘絞痛、痛勢較為劇烈、疼痛時怕冷、喝暖飲可紓緩疼痛、喝冷飲疼痛加劇。
紓緩茶療：暖胃薑茶
功效：驅寒暖胃，紓緩寒氣犯胃引致的胃痛、怕冷等症狀。
材料：乾薑6克、桂圓6克、肉桂2克、陳皮1角、黑糖適量
做法：除黑糖外材料洗淨放入保溫瓶，以熱開水沖洗一遍，再注入熱開水焗15-20分鐘，加入黑糖調味即可。此茶可反覆沖泡至味淡，建議一星期飲用2-3天。
注意：感冒未清者不宜飲用。
>> 米水茶飲或 Facebook Inbox 購買溫暖笠笠茶：bit.ly/CCC-FB << 

Tea remedies to relieve common stomach pain
When you experience sudden stomach pain, you may take medicine to resolve it. There are many causes of stomach pain. From Chinese medicine perspective, there are three common causes of acute stomach pain: 1. Indigestion- from sudden overeating or eating oily or too much spicy foods. Your stomach cannot digest the food which can cause stomach pain. 2. Liver and qi stagnation- this is related to busy work and stress. Disruption of qi flow increases burden of spleen and stomach and can cause stomach pain. 3. Stomach invaded by cold air- frequent consumption of cold/raw food or catching a cold-wind flu. When cold air invades the stomach, that can cause stomach pain that require you to warm the stomach and dispel cold. You can choose herbal tea according to your symptoms. If symptoms persist or are severe, you should consult a Chinese medicine practitioner

． Indigestion．
Symptoms: stomach pain and bloating, prone to burping, excessive abdominal gas with odor, nausea, pain reduced after vomiting, difficulty passing stool and sticky poo
Tea remedy: Millet sprout tea with malt and dried citrus peel
Effects: promotes qi and aids digestion, relieves symptoms such as indigestion, bloating and discomfort due to poor eating habits
Ingredients: 10g malt, 10g millet sprout, 3g dried citrus peel
Preparation: Rinse all ingredients thoroughly and place into thermos. Rinse with hot water once. Then add in hot water again and steep for 15-20 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 2-3 days for two weeks.
Note: This tea is not suitable for ladies who are breastfeeding as malt can decrease breastmilk supply.

．Liver and qi stagnation ．
Symptoms: stomach pain and bloating, chest fullness, belching, frequent sighing or acid reflux
Tea remedy: floral tea to destress
Effects: promotes qi and relieves stress, relieves symptoms such as stomach pain, headache and difficulty passing stool due to liver and qi stagnation 
Ingredients: a little amount of rose, China rose, sweet osmanthus, fingered citron 
Preparation: Rinse all ingredients thoroughly and place into thermos. Rinse with hot water once. Then add in hot water again and steep for 5 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 3-4 days for a week.
Note: As rose can improve blood circulation, it is not suitable for pregnant or menstruating women.
>> Purchase Warming Herbal Tea at our stores or inbox us: bit.ly/CCC-FB <<

．Stomach invaded by cold air．
Symptoms: severe stomach pain, aversion to cold which can be accompanied by stomach pain, pain is relieved after having hot drinks, pain increases after having cold drinks
Tea remedy: ginger tea to warm the stomach
Effects: dispels cold and warms the stomach, relieves stomach pain and aversion to cold due to cold air invasion 
Ingredients: 6g dried ginger, 6g longan, 2g cinnamon, 1 dried citrus peel, appropriate amount of brown sugar
Preparation: Rinse all ingredients except brown sugar thoroughly and place into thermos. Rinse with hot water once. Then add in hot water again and steep for 15-20 minutes. Add brown sugar to taste. You can re-brew until its flavor weakens. For best results, drink consecutively for 2-3 days for a week.
Note: Not suitable for those recovering from a cold/flu.
>> Purchase Warming Herbal Tea at our stores or inbox us: bit.ly/CCC-FB <<

#男 #女 #我胖了 #我有壓力 #我畏冷 #氣滯 #陽虛 #胃脹 #嘔吐 #感冒