May 30, 2020

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【夏季護膚】面油多到可以煎蛋炒菜？

⭐洗面只洗到皮膚表面油脂
⭐調理體質才是終極控油之道
#星期六放輕身心

減少面油三步曲
明明已經用了控油潔面產品，但外出不到半小時又油光滿面，隨身帶備面油紙印印印是夏天的指定動作，還有何方法解決面油問題？從中醫角度來看，面油多反映身體有濕熱情況，多吃甜品、油膩、偏熱性和辛辣煎炸食物，都會影響脾胃運化水濕的能力，以致生濕，鬱而化熱，濕和熱結合，就會影響體內氣血運行，導致面部油脂分泌增多，更容易出現粉刺及暗瘡。
想從根本解決面油問題，可以從三方面入手:
一） 首先戒吃甜品、油膩、偏熱性和辛辣煎炸食物
二） 適量進食清熱袪濕食材，例如冬瓜、老黃瓜、綠豆、赤小豆、粟米鬚等
三） 第三步就是適量飲用有清熱祛濕功效的茶療，例如好熱氣茶療，都有助紓緩濕熱症狀，減少面油出沒。

✔推介茶療：好熱氣茶療
材料：雞蛋花、胎菊、雞骨草
功效：清熱解毒
適用於：口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃
售價：每盒$79（內附5包）
*茶療注意事項：孕婦需配合體質服用。

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Three steps to reduce facial oil
You may wonder why you still have facial oil problems after using oil control products? Is there any way to reduce facial oil in summer? From Chinese medicine perspective, facial oil is a reflection of damp-heat body condition. If you eat too many desserts, or oily, hot-natured, spicy and fried food, the transportation function of the spleen and stomach will be affected which leads to dampness and heat. The combination of dampness and heat will affect qi and blood circulation, resulting in increased secretion of facial oil, acne and pimple.
If you want to reduce facial oil, you can start from three areas:
1. Avoid dessert, oily, hot natured, spicy and fried foods
2. Appropriately consume ingredients that can clear heat and dispel dampness, such as winter melon, old cucumber, mung bean, rice bean, corn silk.
3. Drink healing tea in moderation, such as ‘Very Hot (Qi)’ to relieve damp heat symptoms and reduce facial oil.

✔Recommendation: Very ‘Hot’ (Qi) Healing tea
Ingredients: Plumeria, chrysanthemum, buds, Chinese prayer bead grass
Effects: Clears heat and detoxifies
Suitable for: Bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine
Price: $79/5 packs
Note: Pregnant women should consume based on body condition

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#男 #女 #我疲憊 #濕熱 #暗瘡