June 1, 2020

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【經常有粒粒大便？】長期晚睡容易便秘

#氣血不足未能下潤大腸
#人乾燥大便自然乾硬
#星期一踢走BlueMonday

大便乾硬要潤腸養血
大便狀態會隨著體質改變，軟身條狀大便最為健康，如果變得又乾又硬，不但排便時辛苦，甚至有可能令肛門受傷而出血，實在是說不出口的痛！出現乾硬大便除了因為喝水不足，如果伴隨口乾、皮膚乾、心悸、失眠、容易頭暈、睡眠時發熱等症狀，就屬於血虛體質，最常見情況是感染了風熱感冒、產後大量失血、長期晚睡等原因造成，體內津液耗虛，以致腸道得不到濡潤，而令大便乾硬甚至便秘。想改善症狀要記得避免熬夜，少吃辛辣、煙、酒、濃茶等刺激性食物，適量進食桂圓、南棗、紅豆、黑豆、黑芝麻、葡萄、烏雞等滋養補血的食材。

生地熟地桂圓茶
功效：潤腸通便，紓緩粒粒大便、大便偏硬或便秘等症狀，適合血虛體質人士飲用。
材料：熟地9克、桂圓9克、生地15克
做法：材料洗淨後放保溫瓶，以熱開水沖洗一遍，再注入熱開水焗15-20分鐘至茶味透出即可。此茶能反覆沖泡至味淡，建議一星期飲用2-3天，連續兩星期為一個療程。
注意：感冒未清者不宜飲用。

✔推介米水：夕米水
功效：補救熬夜、烏髮養腎、紓緩腰痠
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Loosen the bowels and nourish blood to relieve dry stool
The state of your stool will change with the body condition. Soft shaped stool is the healthiest. If the stool is dry and hard, it can be hard to defecate, and even cause an anal injury and bleeding. That is an unspeakable pain! Not drinking enough water will lead to dry and hard stool. If it is accompanied by symptoms such as dry mouth, dry skin, heart palpitations, insomnia, dizziness, heat during sleep, it could mean blood deficiency body condition. The most common causes are hot wind flu, significant blood loss after giving birth, frequent late nights. These issues consume body fluid, so that the intestines can not be moisturised, which makes the stool dry and even lead to constipation. If you want to improve these symptoms, remember to avoid staying up late, eating spicy, tobacco, wine, tea and other irritating foods. Appropriately consume longan, jujube, red bean, black bean, black sesame, grapes, black chicken and other ingredients to nourish blood.

Longan tea with processed rehmannia glutinosa and rehmannia glutinosa
Effects: loosens the bowels to relieve constipation, relieves symptoms such as lumpy stool, hard stool or constipation. Suitable for those with blood deficiency body condition
Ingredients: 9g processed rehmannia glutinosa, 9g longan, 15g rehmannia glutinosa
Preparation: rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 15-20 minutes until aroma develops. You can re-brew until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
Note: Not suitable for recovering from a cold/flu. 

✔Recommendation: Dusk rice water
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
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