January 4, 2018
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【星期五湯水 －佛手瓜紅蘿蔔馬蹄素湯】飽飽滯滯，胃部不適點算好！
連日來的朋友聚餐、公司宴會等有否感到胃脹脹、肚谷谷，甚至出現作嘔、胃酸倒流、腹瀉或胃口欠佳等情況？平素脾胃虛弱再加上飲食不節，腸胃來不及消化而出現食滯不適情況。這個時候除了要避免進食溫補、油膩煎炸食物外，可以試煮一個開胃消滯湯水，紓緩腸胃不適的情況。
開胃消滯湯－佛手瓜紅蘿蔔馬蹄素湯
材料：佛手瓜2個、紅蘿蔔1根、馬蹄8枚、黑木耳2塊、無花果3枚
做法：
1. 所有材料洗淨。佛手瓜、紅蘿蔔、馬蹄去皮切塊。黑木耳泡水半日備用。
2. 鍋中加入約2500毫升水，放入全部材料，武火煮至水滾，改文火煮1小時，下鹽調味即可。
功效：清熱消滯。舒緩暴飲暴食而令胃部受損的胃脹、消化不良、胃部不適等症狀。
#男 #女 #食滯 #胃脹 #我胖了 #痰濕 #嘔吐 #濕熱
Appetizing Soup
There has been so many gatherings and parties recently that leads to a feeling of bloatedness in the stomach and some may even have nausea, acid reflux, diarrhea or loss of appetite. Your spleen and stomach may be weak to start with but with the extra bad diet recently, it normal to see further indigestion and stagnation in the digestive system. Try to avoid eating tonic and oily foods and try this soup to stimulate your appetite and clear stagnation to relieve abdominal discomfort.
Appetizing soup- vegetarian chayote soup with carrots and water chestnut
Ingredients: 2 chayote, 1 carrot, 8 water chestnut, 2 black fungus, 3 figs
Preparation:
1. Rinse all ingredients thoroughly. Peel chayote, carrot and water chestnuts and cut into pieces. Soak black fungus for half a day.
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hours. Add salt to taste.
Effects: clears heat and stagnation. Relieves overeating related stomach discomfort, indigestion, and abdominal bloating.
