July 31, 2020
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Tomato rice for laidback individuals
Trends in diet evolve rapidly. Do you remember tomato rice, which used to be extremely popular? When cooking rice, place an entire tomato into the cooker. Mash the tomato into paste and mix it with the cooked rice, and there you have it, delicious tomato rice.
This recipe is especially suitable for consumption when we develop a loss of appetite during summer. From the Chinese medicine perspective, tomato can promote saliva secretion and quench one’s thirst, strengthen the stomach and encourage digestion. An appropriate amount of food with sour taste can stimulate the appetite, and the secretion of gastric acid. Moreover, eating cooked tomato also helps with the absorption of lycopene, which has anti-oxidant properties as well as help maintain cardiovascular health.
Tomato – cool in nature, can promote saliva secretion and quench one’s thirst, suitable for individuals with dry mouth (xerostomia) and appetite loss. It can also brighten and whiten the skin. Since tomato is cool in nature, it is not suitable for individuals with asthenic cold in the stomach and women who experience cold-related menstrual pain. Those with excessive gastric acid secretion problem should not consume it with an empty stomach.
Whole tomato salmon rice
Ingredients: 1 cup of rice, 1 tomato, 2 salmon fillets, 50g frozen edamame, 50g corn, olive oil, salt & black pepper
1. Rinse rice, add rice and water in rice cooker, add olive oil, salt & black pepper.
2. Rinse tomato and remove stalk, slice a cross at the bottom, and place the entire tomato with rice.
3. Dice salmon fillets, put salmon, edamame and corn evenly around the tomato.
4. Start rice cooker, when done mash tomato into paste and mix well with other ingredients.
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