August 2, 2020




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Relax for 1 minute – take a deep breath
Anxiety, annoyance, frustration, and dealing with the COVID-19 in the first half of the year have caused us to be utterly exhausted. Pressure in life and at work are getting more and more overwhelming, and we might experience headaches, uncontrollable anger, chest tightness, diarrhea and insomnia. Instead of waiting for these symptoms to develop, we should start taking care of our health.

Now, let go off all the tasks around you temporarily, focus on breathing for a minute. Place your hand on the abdomen, breathe deeply to expand it, then exhale as slowly as possible. Repeat this exercise a few times. This helps fill the lowest portion of our lungs with air, hence supplying the organ with ample amount of oxygen. This deep breathing exercise is beneficial for stress relief.

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