May 13, 2018
氣海穴 + 關元穴
Becoming forgetful when you’re still young?
Forgot had plans with friends? Left your phone at home? Always feeling a bit clumsy? Dimentia is not likely, perhaps you just have too much pressure. Intense pressure can cause someone have decreased short term memory and even forget what you were doing just a second ago. From Chinese medicine perspective, forgetfulness is closely related to your heart, liver, spleen, and kidneys. As you age, your kidney qi deteriorates and your memory won’t be as good. Modern people are affected at a young age by studies and work pressure, leading to weakened nervous system that is accompanied with insomnia, forgetfulness, anxiety and mood swings. Chinese medicine believes anxiety affects the functions of the spleen and your qi and blood cannot properly nourish your mind leading to forgetfulness. Try nourishing your mind and relieve your stress, and replenish your spleen and kidneys to improve your forgetfulness!
Two acupoints to improve forgetfulness
Qi Hai point and Guan Yuan point
Location: put your fingers together and place it below your belly button. The qi hai point is two fingers below and the guan yuan point is 4 fingers below. Use your palm to massage in clock wise direction for 30-50 times
Effects: replenish the kidneys, protect qi and yang, strengthen overall body health.
#男 #女 #我狀態OK #我有壓力 #氣滯