May 14, 2018
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【辦公室減壓法 】壓力完全反映在身體狀況上
#你有壓力我有壓力未解決
#心理影響生理健康
#正能量星期二
四招辦公室減壓法
不少人都會認同工作壓力是首要的壓力來源，工時長、工作量多、沒有滿足感、與同事相處等問題，可能已壓得你身心都出現警號，你有沒有以下情況？
頭痛 – 開會前或做presentation前總會頭痛來襲，好像有個金剛圈緊箍著你個頭
肚痛 – 頻繁肚瀉，令你常常在座位與廁所之間來來回回
肌肉痛 – 明明沒有扭傷，卻出現背痛、腰痛
甩頭髮 – 掉頭髮量比平常多，甚至有局部脫髮的情況
增磅 – 不自覺地吃多了，或者偏向喜歡食垃圾食物
打工仔們要學識好好減壓，以下四招辦公室減壓法，就由今日開始！
1. 儲糧
櫃桶最好「積穀防飢」，打開櫃桶見到塞滿小吃人自然心情好，堅果是較健康的選擇，但注意有喉嚨痛、暗瘡就別吃太多了！
2. 製作專屬音樂Playlist
趁放假時製作一至兩個工作時專用的音樂Playlist，節奏明快開朗的歌可以令你工作時更有鬥志！
3. 枱頭種植物
由開工到收工雙眼都離不開電腦屏幕？望望綠色有助舒緩眼睛和工作疲勞，開始種植一些綠色小盆栽吧！
4. 飲用疏肝解鬱花茶
在工作上難免遇到氣頂的事情，不妨沖泡以下這款蜂蜜佛手花茶，疏肝解鬱，舒緩一下鬱悶心情。
材料：玫瑰花、佛手花、蜂蜜各少許
將佛手花和玫瑰花放入保溫瓶，注入熱開水略為沖洗然後倒掉。加入熱開水焗5分鐘，待水變暖後加入蜂蜜即可，此茶能沖泡3-4次至味淡
A lot of people would agree work is the main source of stress. The long hours, work loads, lack of satisfaction, and relations with coworkers can create alarm bells in your body, do you have any of the below conditions?
Headaches- they always happen before a big presentation or important meeting and feels like a band tightly wrapped around your head.
Abdominal pain- frequent diarrhea leading you to go back and forth between your seat and the bathroom
Muscle pain- you did not injure yourself but have back pains
Hair loss- more than usual and is affecting specific areas
Weight gain- you gained weight without knowing or sudden crave more junk food
Working people need to learn to destress, here are four way to do that in the office starting today!
1. Stock up on snacks
Have some healthy snacks in your drawer and nuts would be a good choice. But those with sore throat or acne should not have too much of it!
2. Make a music playlist
Take time during holidays to make a 1-2 hour long playlist for work. Fast beat happy tunes can keep up your work morale!
3. Put a plant on your desk
Are you constantly staring at a computer screen? Looking at something green can relieve eye fatigue, try planting something green!
4. Have a floral tea to destress
Work can be quite stressful, try making this flower of fingered citron tea with honey to relieve stress.
Ingredients: a bit of rose, flower of fingered citron, honey
Put the rose and flower of fingered citron in a thermos, and rinse with hot water then discard the water. Add in hot water and steep for 5 minutes. When the water is warm, add in small amount of honey. This tea can be rebrewed 3-4 times until it’s flavor weakens.
