March 24, 2017

清一清依個星期積聚身體既垃圾先~

#星期五湯水
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*飲湯2推介-pg 126 瑞士甜菜紅菜頭竹芋素湯*

Detox素湯
材料:
瑞士甜菜約300克(約半斤)、紅菜頭1塊、新鮮竹芋300克(約半斤)、粟米1根、生薏苡仁30克、無花果3枚
做法:
1. 所有材料浸洗淨。瑞士甜菜切段,紅菜頭,粟米連鬚、竹芋去皮切塊備用。
2. 鍋中加入約2500毫升水,放入全部材料,武火煮至水滾,改文火煮1-1.5小時即可。
功效:清熱解毒,保健強身。能舒緩口瘡、口臭等症狀。

Chinese Healing Soup 2 Recommendations: Pg 126 Vegetarian soup with Swiss chard, beetroot, and arrowroot
Ingredients: 300g Swiss chard (about half a catty), 1 beetroot, 300g fresh arrowroot (about half a catty), 1 ear of corn, 30g raw coix seeds, 3 figs

Preparation method:
1. Rinse all ingredients thoroughly. Chop up Swiss chard. Peel beetroot, corn (keep the silk), and arrowroot and cut into pieces.
2. Combine ingredients with 2500ml of water in a pot, and place over high heat until the water boils. Switch to low heat and simmer for an additional 1 to 1.5 hours.

Effects: clears heat and toxins, strengthens the body. Relieves canker sores and bad breath.

#男 #女 #我煩躁 #口瘡 #素

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