March 24, 2017
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清一清依個星期積聚身體既垃圾先～
*飲湯2推介－pg 126 瑞士甜菜紅菜頭竹芋素湯*
Detox素湯
材料：
瑞士甜菜約300克（約半斤）、紅菜頭1塊、新鮮竹芋300克（約半斤）、粟米1根、生薏苡仁30克、無花果3枚
做法：
1. 所有材料浸洗淨。瑞士甜菜切段，紅菜頭，粟米連鬚、竹芋去皮切塊備用。
2. 鍋中加入約2500毫升水，放入全部材料，武火煮至水滾，改文火煮1-1.5小時即可。
功效：清熱解毒，保健強身。能舒緩口瘡、口臭等症狀。
Chinese Healing Soup 2 Recommendations: Pg 126 Vegetarian soup with Swiss chard, beetroot, and arrowroot
Ingredients: 300g Swiss chard (about half a catty), 1 beetroot, 300g fresh arrowroot (about half a catty), 1 ear of corn, 30g raw coix seeds, 3 figs
Preparation method:
1. Rinse all ingredients thoroughly. Chop up Swiss chard. Peel beetroot, corn (keep the silk), and arrowroot and cut into pieces.
2. Combine ingredients with 2500ml of water in a pot, and place over high heat until the water boils. Switch to low heat and simmer for an additional 1 to 1.5 hours.
Effects: clears heat and toxins, strengthens the body. Relieves canker sores and bad breath.
