November 22, 2020

#小雪】開始有冬天的感覺了吧

⭐想溫補也可茹素
⭐不羶版羊腩煲
#節氣煮煮Cin

小雪養生重點:「防寒保暖,溫補養腎」

薑:暖胃止嘔,發汗散寒
冬菇:調補氣血,降血脂

雙冬素羊腩煲
材料:炸枝竹4條、冬菇6粒、罐頭冬荀1罐、馬蹄6粒、蒜2棵、生薑5片、乾蔥3粒、蒜頭2粒
調味:南乳半磚、柱侯醬2湯匙、芝麻醬2湯匙、素蠔油1湯匙、冰糖適量
醬料:腐乳3磚、糖1茶匙、麻油1茶匙

做法:
1. 材料洗淨,炸枝竹浸軟後切段,馬蹄去皮,冬菇浸軟後剪半,冬菇水留起備用。蒜切段,罐頭冬荀汆水備用
2. 南乳、柱侯醬、芝麻醬拌勻備用。
3. 鑊中加少量油,加入薑片、乾蔥、蒜頭、蒜爆香後加醬料炒香。
4. 加入炸枝竹、冬菇、冬荀、馬蹄,略炒後加入冬菇水及適量熱水蓋過食材,武火煮至水滾後,加入素蠔油及冰糖調味,改文火煮10分鐘即成。
5. 腐乳、糖、麻油拌勻成腐乳醬。

#24節氣 #男 #女 #小童 #我畏冷 #陽虛

Healthy living during Minor Snow Solar Term:
“Protect body from the cold and keep warm. Replenish the body and nourish the kidneys.”

Ginger: Warms the stomach and alleviates vomiting, promotes perspiration and dispels cold.
Shitake Mushroom: Replenishes qi and blood. Reduces blood lipids.

Shitake mushroom and bamboo shoot stew
Ingredients: 4 fried beancurd sheets, 6 shitake mushrooms, 1 can of bamboo shoot, 6 water chestnuts, 2 green garlic leaves, 5 slices of ginger, 3 shallots, 2 cloves of garlic
Seasoning: half cube of fermented red beancurd, 2 tablespoons of Chu Hou sauce, 2 tablespoons of sesame paste, 1 tablespoon of vegetarian mushroom oyster sauce, rock sugar
Dressing: 3 cubes of fermented beancurd, 1 teaspoon of sugar, 1 teaspoon of sesame oil

Preparation:
1. Rinse all the ingredients. Soak and cut fried bean curd sheets into segments. Peel water chestnuts and shallots. Soak Shitake mushroom until soft and cut in half. Keep the mushroom water and set aside. Chop green garlic leaves into segments, blanche canned bamboo shoot.
2. Mix fermented red beancurd, Chu Hou sauce and sesame paste.
3. Combine ginger, shallots, garlic and green garlic leaves with oil in a pan, add the mixed fermented red beancurd paste and cook until fragrant.
4. Combine fried beancurd sheet, Shitake mushrooms, bamboo shoot, water chestnuts with mushroom water and hot water until covering the ingredients. Cook on high heat until boiling. Add vegetarian mushroom oyster sauce and rock sugar to taste, turn to low heat and cook for 10 minutes.
5. Mix fermented beancurd, sugar and sesame oil.

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