July 25, 2017
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最近高危時期，大家忍住唔好破戒。
日常生活習慣亦決定你會否容易感冒，想在這個流感高峰期平平安安，就要多注意以下事項，改變一下生活習慣，就可增強抵抗力，同感冒說拜拜！
✔作息得宜，早睡早起
✔注意保暖，以防寒氣入侵
✔勤洗手，注意個人衛生
✔可服用補肺健脾、益氣滋陰之品如每天飲一杯米水、湯水加入淮山、茯苓、扁豆或太子參
✔適宜於清晨及傍晚較涼爽的時段到戶外做適量的運動，但不宜過分劇烈
✔洗澡時以溫水沖一下大椎穴（頸後正中，一個明顯突起的骨頭位置）
✔少吃生冷食物，尤其一早起床的時候
✔少吃油膩重口味食物，減輕脾胃負擔。
✔運動後不宜立即以冷水沖洗身體
✔避免淋雨，以致風寒濕邪入侵體內
To prevent the flu, do these things regularly
Your regular lifestyle and habits can also determine if you are prone to the flu. If you want to remain healthy during this peak summer flu season, pay attention to the following items and make healthy lifestyle changes. You can strengthen your immune system and say bye to flus!
✔Have a balance between work and rest, sleep and wake up early.
✔Keep warm to prevent attack from cold qi
✔Wash your hands frequently, pay attention to personal hygiene
✔Consume foods that replenishes lungs and strengthens the spleen, strengthens qi and nourishes in, e.g. have a cup of rice water each day, add Chinese yam, fresh smilax, hyacinth beans, or radix pseudostellariae
✔Do some outdoor exercise during early morning or early evening when it’s cooler, but not to vigorously.
✔When showering, rinse your dazhui acupoint (center point of the back of your neck where there’s an obvious bone protruding.
✔Avoid cold and raw foods especially first thing in the morning
✔Avoid greasy and heavy flavored foods to lessen the burden on your stomach and spleen.
✔Avoid cold showers immediately after exercising.
✔Avoid getting rained on to prevent wind and cold pathogens from entering and attacking your body.
