July 24, 2017



功效:有助舒緩暑濕感冒初起的症狀,祛暑化濕,舒緩頭昏腦脹、肢體困重等。 如1天後症狀未得緩解或嚴重了請立即看醫生或註冊中醫師。

Want to avoid catching the flu on your morning commute?
Recently, there’s widespread of the flu and for those who need to squeeze with others on the bus or MTR to get to work, being stuck in a space with so many people can be quite worrisome, especially when you hear the occasional cough and sneeze. It is hard to avoid places with people so it is best to ensure you have a healthy base to avoid getting sick. It is hot and humid during the summer, so people are prone to the damp pathogens that can cause damp summer heat flus. The usual symptoms are heavy headedness, feeling of heaviness throughout the body, sore joints, and diarrhea or vomiting caused by the intestines, spleen and stomach not functioning properly. To have a heathy body, try to avoid raw and cold foods, have a cup of rice water daily, and strengthen your lungs and spleen.
Tea remedy to relieve damp summer heat flu- Ginger tea with elscholtzia and perilla leaves
Ingredients: 3g elscholtzia, 3g perilla leaves, 6g fresh smilax, 2 slices of ginger
Preparation: Rinse all ingredients thoroughly. 2. Combine ingredients with 600 ml of water in a pot, and place over high heat until the water boils. Switch to low heat and simmer for 15 minutes. You can all contents and ingredients into a thermos and rebrew the tea 3-4 times until its flavor weakens. For best results, drink for two days consecutively as one treatment course.
Effects: relieves the beginning symptoms of damp summer heat flu. Dispel wind heat and dampness. Alleviates dizziness and distending headaches, heaviness in limbs. If you do not see improvement or symptoms worsen within a day, please see a doctor or registered Chinese practitioner.

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