July 24, 2017
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無病既朋友要撐住！
#想安心呢排都係戴返個口罩
#最近要小心注意飲食
#bluemonday
近排流感肆虐，對於每朝要迫巴士及地鐵返工的打工仔來說，困在人多的車廂，一聽到有人在打乞嚏和咳嗽就好怕會被人傳染。可是每天在外，又難免避開人多的地方，所以最好還是自己打好底，才不怕中招。夏季悶熱且濕氣重，容易引發濕邪引起的暑濕感冒，伴隨症狀是頭重重、全身困重無力、關節酸軟、脾胃，腸胃功能受影響而引起上吐下瀉等問題。要打好底子要少吃生冷寒涼飲食物，每天一杯米水，強化肺脾功能。
舒緩暑濕感冒的茶療－香薷紫蘇葉薑茶
材料：香薷3克、紫蘇葉3克、茯苓6克、生薑2片
做法：將材料洗淨，鍋中加入600毫升水，武火煮滾後轉文火煮15分鐘即可。此茶可以放回保溫瓶反覆沖泡3-4次至味淡，連續飲用2天為1療程。
功效：有助舒緩暑濕感冒初起的症狀，祛暑化濕，舒緩頭昏腦脹、肢體困重等。 如1天後症狀未得緩解或嚴重了請立即看醫生或註冊中醫師。
Want to avoid catching the flu on your morning commute?
Recently, there’s widespread of the flu and for those who need to squeeze with others on the bus or MTR to get to work, being stuck in a space with so many people can be quite worrisome, especially when you hear the occasional cough and sneeze. It is hard to avoid places with people so it is best to ensure you have a healthy base to avoid getting sick. It is hot and humid during the summer, so people are prone to the damp pathogens that can cause damp summer heat flus. The usual symptoms are heavy headedness, feeling of heaviness throughout the body, sore joints, and diarrhea or vomiting caused by the intestines, spleen and stomach not functioning properly. To have a heathy body, try to avoid raw and cold foods, have a cup of rice water daily, and strengthen your lungs and spleen.
Tea remedy to relieve damp summer heat flu- Ginger tea with elscholtzia and perilla leaves
Ingredients: 3g elscholtzia, 3g perilla leaves, 6g fresh smilax, 2 slices of ginger
Preparation: Rinse all ingredients thoroughly. 2. Combine ingredients with 600 ml of water in a pot, and place over high heat until the water boils. Switch to low heat and simmer for 15 minutes. You can all contents and ingredients into a thermos and rebrew the tea 3-4 times until its flavor weakens. For best results, drink for two days consecutively as one treatment course.
Effects: relieves the beginning symptoms of damp summer heat flu. Dispel wind heat and dampness. Alleviates dizziness and distending headaches, heaviness in limbs. If you do not see improvement or symptoms worsen within a day, please see a doctor or registered Chinese practitioner.
