August 21, 2017
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無胃口會影響情緒?
＃飲米水要持之而恆
＃一年四季都應該健脾胃
＃無胃口正一bluemonday
熱到個人無晒胃口
最近差不多每天都懸掛著炎熱天氣警告，踏出家門需要一股勇氣之際，胃口也盡失。踏入初秋的天氣依然炎熱非常，不經意會多吃了生冷寒涼飲品及食物；過量飲食生冷會影響脾臟運化，出現食慾不振的狀況。不但甚麼都不想吃，有時聞到油膩的氣味已經想作嘔。另外也容易感到胃脹、胃氣多、四肢疲累，甚至有腹瀉及便溏等脾胃症狀。
此時除了適量進食椰青、冬瓜、西瓜等能清熱袪濕的食材，最重要還是要健脾胃，讓脾的運作得以恢復，有效為身體帶走多餘的水份。其實調理脾胃很簡單。每天喝一杯米水是一個好開始。
The heat is making me lose my appetite!
Lately the ‘very hot’ warning from the Hong Kong Observatory is almost a daily occurrence. When heading out, you almost need a bit of courage to brace the heat and often times you also lose your appetite. We’re heading into Autumn but since it’s still so hot, people tend to consume a lot of cold and raw foods without knowing, and that could negatively impact the functions of the spleen and stomach. This leads to decrease in appetite. On top of losing your appetite, you may feel nauseous when you smell oily and greasy foods. Additional symptoms include abdominal bloating, gassiness, tired limbs, even diarrhea and loose stools.
During seasons like this, a lot of people have young coconut, winter melon, watermelon, etc to clear heat and dispel dampness. On top of that, be sure to take good care of your spleen and stomach so that they can properly remove excess fluids from your body. Strengthening your spleen and stomach can be very easy, start with a cup of rice water each day.
