August 22, 2017
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間中要讓脾胃休息休息。
＃正能量星期二
＃成日覺得口淡淡
＃生冷是脾胃的敵人
炎炎夏日，自然想吃冷冰冰的東西，除了甜品和凍飲，冷麵、壽司及沙律都代替了大家的正餐。吃這些冰涼食品的確可以為你緩解一時的暑熱，但是你有沒有想過短暫的涼快感會悄悄加重脾胃的負擔，而令體內濕氣累積。假如你喜愛凍飲，又嗜食生冷食物，而最近常常感覺沒有胃口及疲累非常，甚至出現水腫、腹瀉的症狀，你大多是脾胃受傷，是時候改善你的生活飲食習慣了。
健脾胃小貼士
✔ 適量進食粗糧如小米、蕃薯、米飯等
✔ 覺得胃口欠佳時不妨吃暖和易消化的食物
✔ 依時進食，讓脾胃適時運作
✔ 每天飲米水
✔ 可選擇少食多餐，減少正餐份量
✔少食生冷、凍飲及未經烹煮的食物
✔少吃油膩及甜食
How do you strengthen your spleen and stomach?
It’s been so hot and it’s natural to want to eat more cold things. Aside from desserts and cold drinks, cold noodles, sushi and salad might have become majority of people’s food intake. Eating these cold foods definitely can bring temporary relieve to the heat, but the short term cool down can slowly add to the burden of the spleen and stomach leading to accumulation of dampness. If you like cold drinks and have been consuming a lot of cold and raw foods, you may experience fatigue and decrease in appetite recently. In addition, you may also experience edema and diarrhea. These are signs that your spleen and stomach are damaged and it’s time to improve your dietary habits.
Tips to strengthen your spleen and stomach:
✔ appropriately consume coarse grain like millet, sweet potato, and rice
✔ when you don’t have any appetite, try eating warm foods that are easy to digest
✔eat regularly to ensure your spleen and stomach can function accordingly
✔ have a cup of rice water daily
✔ try having more meals but less each meal
✔ reduce the amount of cold and raw foods and cold drinks
✔ reduce greasy and sweet foods intake
