July 15, 2019

【腹痛知多點】剛踏入暑假已經很多人腸胃炎

#暑濕感冒也是腸胃炎的一種
#每天喝米水為身體打氣
#星期一BlueMonday

夏季如何避免腸胃病
剛踏入暑假,身邊大人小朋友很多都「中招」,出現腹痛、腹瀉的腸胃症狀。為何悶熱天氣會悶出病來?多因為暑氣下迫,將地下的濕氣蒸發上升,再加上人乘涼飲冷,導致寒熱交困於腸胃所引起。除了腹瀉、腹痛,暑濕感冒會引頭重、全身乏力甚至嘔吐,當外邪入侵胃腑,胃的功能失常,胃氣不降反升,因食物隨著逆氣一同向上,引起嘔吐。為了好讓身體能適應一時間的飲食生冷,平常更要好好保護脾胃。每天喝米水、少吃生冷寒涼飲品食物、避免十二時至兩時正午期間到戶外遊玩或工作,如不能避免就要帶帽子、流汗後也不要立即涼冷氣。

How to avoid gastrointestinal disease in the summer?
Summer holiday has just begun, but a lot of kids seem to have caught a bug with abdominal issues such as pain and diarrhea. Why does hot weather seem to make people sick? As the hot qi sinks to ground and moisture rises, people have cold drinks at the same time, causing cold and heat to be trapped in the stomach together. Besides diarrhea and abdominal pain, damp summer heat flu will lead to heavy headedness, lack of overall strength or even vomiting. When the stomach is invaded by external pathogens, the function of the stomach becomes abnormal. The stomach qi would rise instead of fall and the food goes up with qi causing vomiting. In order to make the body adapt to the sudden cold meal, you should take more care of your spleen and stomach. Have rice water daily, have less cold/raw food and drinks. Avoid playing or working outdoors between 12 noon to 2pm, if you have to, wear a hat, and do not immediately cool off in front of air-conditioning after sweating.

#男 #女 #小兒 #嘔吐 #腹瀉

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