May 17, 2019
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【佛系運動法】忽然運動總有原因
最努力做運動的時刻
大家都知道「常做運動身體好」，但因為工作忙碌、沒有時間、懶惰等等等等的原因，香港有很多零運動人士。不過總有一些時候，我們就會的起心肝做運動，是哪些時候呢？以下八個最努力做運動的時刻，有沒有你的份兒呢？
1. 婚前或做伴娘／伴郎／兄弟姊妹之前
2. 坐月之後
3. 船P／沙灘派對前一星期
4. 見到舊情人前
5. 測體脂爆標後
6. 食Buffet之後
7. 驚覺褲子穿不下
8. 剛買健身package
Most motivating times to exercise
Everyone knows that exercise is good for your health. Many people in Hong Kong do not exercise because of busy work, lack of time and laziness. But every now and then, people get themselves together to seriously exercise. Here are 8 things that may be the motivating factor, any of them apply to you?
1. Right before your wedding or being in the wedding party
2. Postpartum, after confinement month
3. Week before attending boat trip / beach party
4. Before meeting up with your ex-boyfriend / ex-girlfriend
5. When your body fat is over the standard range
6. After having buffet
7. You realize you cannot fit in your pants
8. Just bought package from a fitness centre
