December 16, 2021

【派對飲食秘笈】了解自己體質及飲食宜忌就無有怕!

⭐選原型食物比加工食物好
⭐少吃醬汁多喝水
#星期四食材

派對食物怎麼選?
開Party又稱為「大食會」,琳琅滿目的派對美食你會怎麼選擇?最聰明的做法就是根據自己身體狀況避重就輕,例如有怕冷、手腳易冰冷、臉色蒼白、自汗、身體遇風寒時局部痛、大便稀爛等症狀,便屬於偏寒體質,避免/少吃沙律、刺身壽司、雪糕、冰凍飲品等;如果臉色偏紅、眼乾目赤、喉嚨痛、有口瘡、暗瘡、尿少色偏黃、大便偏硬等症狀,便屬於偏熱體質,避免/少吃辛辣、雞、羊、咖喱、煎炸燒烤等食物。

經典派對食物:
雜果沙律 ❌ 身體偏寒人士 ⭕ 身體偏熱人士
刺身/壽司 ❌ 身體偏寒人士 ⭕ 身體偏熱人士
咖喱魚蛋 ⭕ 身體偏寒人士 ❌ 身體偏熱人士
瑞士雞翼 ⭕ 身體偏寒人士 ❌ 身體偏熱人士
春卷/咖喱角 ⭕ 身體偏寒人士 ❌ 身體偏熱人士

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How to choose the right food for parties?
We often indulge in sumptuous meals during a party. How should we choose what to eat? The best way is to eat according to our body constitution. 

For instance, individuals with symptoms such as cold limbs, pale complexion, excessive sweating, pain in a specific part of the body during a cold and windy weather, and loose stools are people with a cold body constitution. Hence, they should avoid eating raw salad, sashimi, sushi, ice-cream, and chilled drinks.

Those with symptoms such as flushed complexion, dry eyes, sore throat, canker sore, acne, yellow urine, and dry stools are people with a heaty body. They should avoid eating spicy and deep fried foods as well as chicken, mutton and curry. 

Classic party foods:
Fruit salad  ❌ cold body constitution  ⭕ hot body constitution
Sashimi/sushi  ❌ cold body constitution  ⭕ hot body constitution
Curry fishball  ⭕ cold body constitution  ❌ hot body constitution
Chicken wing in Swiss soy sauce  ⭕ cold body constitution  ❌ hot body constitution
Spring roll/currypuff  ⭕ cold body constitution  ❌ hot body constitution

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#男 #女 #我畏冷 #我煩躁 #口瘡 #暗瘡 #喉嚨痛 #partyfood #snacks

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