December 17, 2021
- Share This Article:
【熬夜傷身】每年都期待跨年派對
⭐適量食用滋陰潤燥食物
⭐補救熬夜對身體的傷害
#星期五湯水
跨年熬夜養陰湯
年尾將至，各式各樣的派對加上除夕倒數活動，令作息時間變得亂七八糟，熬夜增多，有沒有發現人變得特別乾？容易出現口渴、喉嚨痛、出口瘡、暗瘡、煩躁不安等症狀。中醫理論認為熬夜傷陰，會令體內陰氣不足，陽氣相對偏盛，形成陰虛火旺體質。想紓緩虛熱就要滋陰潤燥，適量進食有滋陰功效的食物，補充身體流失的津液。花旗參性涼，有補氣養陰、生津清熱、解酒、抗疲勞等作用，有助紓緩晚睡而引起的心煩口渴、小便量少色黃、大便偏乾、口乾等虛熱症狀，可以簡單沖杯花旗參茶飲用，配搭滋陰食材煲湯功效更佳。
食材小貼士：
石斛性寒，有清熱養陰、生津益胃之效，可滋養陰液，特別適合陰虛、熬夜人士服用。
老黃瓜花旗參石斛螺頭湯
功效：滋陰潤燥，紓緩因晚睡而目赤口乾、皮膚乾燥、大便乾結等症狀。
材料：老黃瓜1根、紅蘿蔔1根、花旗參10克、石斛15克、乾百合12克、玉竹12克、乾螺頭2-3塊
做法：
1. 所有材料洗淨，老黃瓜切塊，紅蘿蔔去皮切塊，乾螺頭泡水約1小時瀝乾。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Post NYE Celebrations Soup
As we approach the end of the year, we will attend all kinds of parties and countdown celebrations. These events will likely disrupt our daily routine and sleep. Does anyone notice we would often exhibit heat-related symptoms such as persistent thirst, sore throat, canker sore, acne, and irritability during this period?
According to Chinese Medicine theories, staying up late can hurt the yin. The lack of yin can disrupt the balance and cause the yang energy to build up in the body. This will further cause the individuals to develop a yin-deficient body constitution. To improve the condition, we have to nourish the yin and hydrate the body by consuming ingredients that can nourish the yin and replenish the fluids in the body.
American ginseng is cool in nature and can nourish the qi and yin, induce salivation, clear heat, cure hangover, and combat fatigue. It can also relieve symptoms of sleep deprivation such as persistent thirst, irritability, urine in small volume and yellow in color, dry stools, and dry mouth. To relieve these heat-related symptoms, we can drink American ginseng tea, or make soup by adding ingredients that can nourish the yin.
Tips on ingredient:
Dendrobium is cold in nature. It can clear heat and nourish yin, promote fluid production and nourish the stomach. It is suitable for those with yin deficiency and frequent late nights.
(To be cont in comment column)
