August 28, 2018
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【開學症狀多】每天賴床令人發狂
#每朝都是起床大作戰
#易怒發脾氣哭鬧樣樣齊
#星期三問題多多
賴床遲到濕熱作怪
阿豬媽：「暑假過去我就開始頭痛，因為小兒賴床問題好嚴重，返學總是遲到，不知道EC有沒有方法解救？」
CheckCheckCin：小朋友賴床真的讓父母很頭痕，但除了是性格和心情影響，亦可能與體質有關！濕熱及痰濕型的小孩都容易有身體手腳沉重感覺，睡多久還是不夠，起床過程當然不會順利，加上香港天氣潮濕，會令問題加劇，就算大人有時都會感到份外疲憊。
想解決賴床問題，除了要早睡，建立良好的作息習慣外，亦可微調飲食習慣改善體質著手，腸胃濕熱型體質常出現於經常吃煎炸、油膩重口味食物或嗜甜食的小孩，容易有口氣、汗味重、大便異常地臭等，日常飲食應少吃煎炸油膩及重口味食物，甜品和生冷食物亦不宜多吃，建議多吃健脾胃食材及適當食用清熱袪濕食物，水果不妨多吃奇異果、火龍果、蘋果、西瓜等。
快速早餐煨番薯
功效：番薯健脾胃、補氣血、紓緩便秘
材料：番薯2-3隻、水適量
做法：將番薯洗淨，放入電飯煲中，加入浸至番薯1/4高度的水量，按掣（煲飯掣）開始，跳掣後再保溫焗10分鐘即成。
Damp heat to blame when your child cannot wake up in time
As soon as the summer holidays are over, my headache begins. My child can never wake up properly and is always late to school. Do you have any suggestions?
CheckCheckCin: Kids who have trouble waking up can be quite bothersome. Aside from temperament and personality factors, it could be related to body constitution too! Damp heat and phlegm and dampness body constitutions can cause children to have feelings of heavy limbs, tiredness despite adequate sleep so naturally, waking up can be quite the challenge. Coupled with the high humidity of Hong Kong, it can further exacerbate the issue, and even adults can have a hard time with it.
To resolve the issue, aside from sleeping early and having healthy habits, you can also try making changes in the diet. Damp heat (stomach) bodies tend to happen to those who eat fried, oily and heavy flavoured foods, or those who like sweets. It is usually accompanied with bad breath, strong body odor, smelly stool. So try to decrease consumption of these foods and have ingredients that can strengthen the spleen and stomach, clear heat and dispel dampness. Try fruits such as kiwis, dragon fruits, apples, and watermelons.
Quick breakfast- grilled sweet potatoes
Effects: sweet potatoes can strengthen the spleen and stomach, replenish qi and blood, alleviate constipation
Ingredients: 2-3 sweet potatoes, appropriate amounts of water
Preparation: rinse the sweet potatoes and place into rice cooker. Add in water until they are at about ¼ of the sweet potatoes height. Start the rice cooker and once the rice cooker stop, keep warm for another 10 minutes.
