August 27, 2018

【從小護眼】你幾多歲開始戴眼鏡?

#小時覺得戴眼鏡好有趣大個勁後悔
#四眼人的痛苦
#星期二正能量

保養眼睛防近視
上課、看書、做功課,開學後用眼時間大增,再加上沉迷電子產品,隨時會變成「四眼仔」和「四眼妹」——近視。

中醫理論認為「肝開竅於目」,眼睛所需要的能量是來自肝臟,所以肝臟氣血足,可防治眼疾發生,肝腎虧虛則會導致眼目昏暗,遠視不明。

有時候用眼過度會出現「假近視」,眼睛肌肉長期處於緊張狀態,情況多發生於光線不足、字體太小、看螢幕時間太長等,令眼睛容易疲勞,長遠則會造成近視。

當感到眼乾、眼睛出現紅筋,已經是眼睛給你的警示,滴眼藥水治標不治本,調整生活模式才是長久之策,留意以下護眼小貼士,讓眼睛保持最佳狀態。

護眼小貼士:
1. 用眼每一小時休息10分鐘,雙眼望遠,多望綠色植物
2. 雙眼與書本或螢幕要保持足夠距離
3. 燈光要充足
4. 晚上11時前入睡,以免加重肝的負荷
5. 適量進食滋養肝腎的食物如黑芝麻、腰果、黑豆等

護眼茶飲
功效:清肝明目,紓緩眼乾目赤
材料:蘋果2個、胎菊6克、枸杞子10克、冰糖適量
做法:
1. 材料洗淨, 蘋果去皮去芯備用。
2. 鍋中加入約800毫升水,放入全部材料,武火煮至水滾,調至文火煮約30分鐘,最後下冰糖調味即可。

Protect your eyes to avoid short-sightedness
The amount of time the eyes are used once school starts can be a lot with classes, reading and homework. In addition, some kids love their electronics and all of it can lead to short-sightedness. Chinese medicine believes the eyes are dependent on health of liver. You can prevent eye issues if your liver qi and blood are sufficient. Asthenic liver and kidneys can lead to poor eyesight and far sightedness too.

Sometimes you may experience pseudomyopia when your eyes are tired, and the muscles are constantly stressed. The condition typically happen in conditions where there is not enough light, the words are too small, or long exposure to monitor. In the long run, this will lead to short sightedness.

When your eyes feel dry, and you see red veins appear, these are warning signs from your eyes. Eye drops does not fix the root issue so it is better to take a look at your lifestyle and make adjustments. Here are some tips to protect your eyes and keep them healthy.

Tips to protect your eyes:
1. For every hour of eye usage, give yourself a 10-minute break. Let your eyes look at things farther away, and look at green plants.
2. Keep a healthy distance between your eyes and the book or monitor.
3. Ensure there is sufficient lighting.
4. Sleep before 11pm to avoid adding to your liver’s burden.
5. Consume foods that nourish the liver and kidneys such as black sesame, cashews, and black soya beans.

Healing tea to protect your eyes:
Effects: Clear the liver and improve vision, relieve dry and red eyes
Ingredients: 2 apples, 6g chrysanthemum buds, 10g wolfberries, rock sugar to taste
Preparation:
1. Rinse all ingredients thoroughly. Peel and core apples.
2. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes. Add in rock sugar at the end.

#男 #女 #小童 #我疲憊 #陰虛

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