April 12, 2019

【怒傷肝】壓力爆燈腸胃也跟著鬧情緒

#緊張就容易肚痛
#動怒也會導致拉肚子
#星期五湯水

紓緩壓力型腹瀉湯水
一般人覺得腹瀉是腸胃問題,或者進食不潔食物所致,除了這些原因,從中醫角度來說,肝鬱也會導致腹瀉。當人長期處於工作或精神壓力大的狀態,產生緊張、焦慮或憤怒情緒,就會導致肝鬱氣滯,肝脾不和,增加脾胃負擔,令脾臟水液運化功能失調,出現腸鳴、腹瀉等症狀。重要考試、開會前夕,有人會突然肚痛上廁所,就是這個原因了,平日少吃生冷,多喝具疏肝理氣健脾功效食材煲的湯水,有助改善情況。

疏肝理氣湯水小貼士:
適當地添加疏肝理氣食材如白蘿蔔、山楂、陳皮等。

哈密瓜佛手瓜五指毛桃素湯
功效:疏肝理氣止瀉,紓緩生活壓力大而致的多嘆氣、腹痛、腹瀉症狀。
材料:哈密瓜半個、佛手瓜2個、五指毛桃80克、眉豆20克、白扁豆30克、陳皮1角、蜜棗2枚

做法:
1. 全部材料洗淨,哈密瓜去皮去籽切塊;佛手瓜去皮切塊備用。
2. 2. 鍋中加入約2500毫升水,放入全部材料,以武火煮至水滾,調文火煮約2小時,最後下鹽調味即可。
3.
Soup to relieve pressure related diarrhea
In general, people think that diarrhea is caused by weak stomach or eating dirty food. Aside from these reasons, liver stagnation can also cause diarrhea from the perspective of Chinese medicine. When people are working or stressed for a long time, they end up experiencing tension, anxiety or anger. When your liver qi is stagnated, it leads to more burden on your spleen. The fluid transportation malfunctions resulting stomach gurgling and diarrhea. That explains why some people get stomach aches suddenly and need to use the toilet before exam and meeting. Remember to avoid cold and raw foods and have soup with ingredients that strengthen the spleen and relieve diarrhea to improve the situation.

Tips for soups thatq strengthen the spleen and nourish qi:
Appropriately include ingredients such as white radish, Chinese hawthorn, dried citrus peel.

Hairy Fig Root Soup with cantaloupe and chayote
Effects: Strengthens the spleen and nourishes qi to relieve diarrhea. Alleviates stress induced symptoms such as frequent sighing, stomach pain and diarrhea.
Ingredients: Half a cantaloupe, 2 chayote, 80g hairy fig root, 20g purple haricot, 30g hyacinth bean, 1 dried citrus peel, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel and core cantaloupe and cut into pieces. Peel and cut chayote into pieces.
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 2 hour. Add salt to taste.

#男 #女 #氣滯 #血瘀 #痰濕 #我有壓力 #腹瀉

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