April 12, 2019
2. 2. 鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約2小時，最後下鹽調味即可。
Soup to relieve pressure related diarrhea
In general, people think that diarrhea is caused by weak stomach or eating dirty food. Aside from these reasons, liver stagnation can also cause diarrhea from the perspective of Chinese medicine. When people are working or stressed for a long time, they end up experiencing tension, anxiety or anger. When your liver qi is stagnated, it leads to more burden on your spleen. The fluid transportation malfunctions resulting stomach gurgling and diarrhea. That explains why some people get stomach aches suddenly and need to use the toilet before exam and meeting. Remember to avoid cold and raw foods and have soup with ingredients that strengthen the spleen and relieve diarrhea to improve the situation.
Tips for soups thatq strengthen the spleen and nourish qi:
Appropriately include ingredients such as white radish, Chinese hawthorn, dried citrus peel.
Hairy Fig Root Soup with cantaloupe and chayote
Effects: Strengthens the spleen and nourishes qi to relieve diarrhea. Alleviates stress induced symptoms such as frequent sighing, stomach pain and diarrhea.
Ingredients: Half a cantaloupe, 2 chayote, 80g hairy fig root, 20g purple haricot, 30g hyacinth bean, 1 dried citrus peel, 2 candied dates
1. Rinse all ingredients thoroughly. Peel and core cantaloupe and cut into pieces. Peel and cut chayote into pieces.
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 2 hour. Add salt to taste.