December 22, 2020
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【微笑保養法】令心情也會變好的肌肉運動
⭐笑時要看到8顆牙齒或以上
⭐感覺肌肉有點痠痠的就是做對了
#星期二提升正能量
留住甜美蘋果肌
蘋果肌是顴骨前的脂肪組織，笑起來時會稍稍隆起，肌肉會隨着年紀增長而鬆弛下垂，蘋果肌也不例外，有人為了保持年輕外貌不惜在臉上注入填充物，留住飽滿的蘋果肌。不想整形就要靠自己動起來，試做面部運動提升蘋果肌，每天做三次，讓雙頰的肌肉更緊實有彈性。
提升蘋果肌運動：
工具：雪條棒1條
1. 舌頭舔著上顎，雪條棒放在牙齒中間，記得牙齒要對正。
2. 輕輕咬著雪條棒並用力微笑，維持20秒。
平日替臉部塗抹護膚品時，順道按一按蘋果肌附近的穴位，包括迎香、巨髎、顴髎、下關穴，以指腹於每個穴位按壓5秒再放鬆，每日重覆3-5次，有助臉部線條更緊緻。
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Keeping your nice apple cheeks
Apple cheeks are fats that form above the cheekbones, and would look plump when we smile. As we age, our muscles may sag; and the same happens to our cheeks. Some people would inject fillers to keep the ‘plumpness’ of the apple cheeks, as it helps to maintain a youthful look.
For those who do not wish to undergo medical procedures, try facial exercise to keep the apple cheeks in place. Doing this 3 times a day can tighten the muscles around your cheeks and maintaining its elasticity.
The apple cheeks exercise:
Tool: 1 ice cream stick
1. Lick the upper palette with the tongue and place the ice cream stick between the teeth. Remember to align the stick with your teeth.
2. Gently bite the stick and smile as hard as possible for 20 seconds.
When you are applying skincare products on your face, do massage the acupoints around the apple cheeks as well, such as Yin Xiang, Ju Liao, Quan Liao and Xia Guan Xue. Use your fingertips to massage the acupoints for 5 seconds then release. Repeat it 3 – 5 times a day, to give your face a better contour.
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