September 23, 2018
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【討厭的小白點】有一種痛叫生飛滋
#咬到好痛再生飛滋更痛
#藥膏噴劑可紓緩其實也會自然癒合
#星期一BlueMonday
又鹹又甜生飛滋？
飛滋雖然只不是小小的一點，疼痛起來不但影響進食，更會痛到不想說話！除了不小心咬到牙肉或舌頭而形成的飛滋外，有時候也會無緣無故生飛滋，莫非真的如長輩所說：「又鹹又甜生飛滋」？
吃鹹又吃甜就會生飛滋，或者只是哄小朋友先乖乖吃正餐才吃甜點的說法吧！生飛滋並非無緣無故，根據中醫理論，生飛滋即「口糜」，多因為脾胃積熱或脾胃氣虛所致，脾胃積熱伴隨症狀為口瘡紅腫、小便黃、舌紅苔黃等；如果伴隨症狀是氣短乏力、頭暈、大便溏瀉、舌邊有齒痕則為脾胃氣虛的表現。另外，工作壓力大、多熬夜，耗傷心陰，陰虛則火旺，陰虛體質的人也會出現口瘡症狀 。
想減少口瘡出現？飲食宜清淡，多吃生津養陰及有清熱功效的食物，減少進食辛辣、重口味食物，並要避免熬夜。
飛滋拜拜茶療
功效：生津養胃、滋陰清熱、針對熬夜後的口瘡、咽痛、目赤等問題。
材料：石斛粉1湯匙、花旗參粉1湯匙
做法：注入熱開水焗5分鐘即可。
建議一星期飲用2-3次為一個療程。
Have painful canker sores?
Canker sores can be small, but the pain can affect eating and even make speaking difficult! Canker sores can from biting yourself but may happen out of nowhere too.
According to Chinese medicine theory, canker sores appear when you have heat in the spleen and stomach, or your spleen and stomach qi is deficient. Heat in spleen and stomach is usually accompanied by red swollen canker sores, yellowish urine, red tongue and yellow tongue coating. If the accompanying symptoms are shortness of breath, dizziness, loose stool, teeth marks on tongue, then it’s a sign of qi deficiency in stomach and spleen. Those with high stress, frequent late nights may have yin deficiency and excess heat, and will also experience canker sores.
To reduce canker sores, try to have light diet, have ingredients that nourish yin and promote fluid production as well as clear heat. Reduce intake of spicy and heavy flavoured food and avoid staying up late.
Healing Tea for canker sores
Effects: promote fluid production and nourish stomach, nourish yin and clear heat. Suitable for late night related canker sores, sore throat, and red eyes.
Ingredients: 1 tablespoon dendrobium powder, 1 tablespoon American ginseng powder
Preparation: Place ingredients into thermos and add in hot water. For best results, have tea 2-3 times in a week as one treatment course.
