December 21, 2020

【動動五官】鬼臉運動去眼袋

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鬼臉運動去眼袋
眼睛是容易曝露年紀的部位,如果睡眠質素差、疲倦、壓力大或是熬夜過後,眼袋和黑眼圈一併浮現,看起來憔悴不堪,樣子比真實年齡還要老!可以試試近年流行的面部瑜伽運動,動起來讓面部肌肉更緊緻。

去眼袋運動:
1. 把嘴巴盡量張開,有如英文字O型,注意額頭不要用力呈皺紋。
2. 眼珠向上望,維持5秒鐘,放鬆。
3. 重覆以上動作四次。

從中醫角度來看,「五臟六腑之精氣,皆上注於目而為之精」眼睛其實反映著五臟六腑的狀態,有眼袋和黑眼圈的人多為脾虛腎虛,除了在飲食上調理,平日可以多按眼睛附近的穴位,例如睛明、攢竹、魚腰、絲竹空、瞳子髎、承泣、四白,每個穴道按壓5秒,每天按數次,有助疏通脾腎兩經,促進眼周血液循環,減淡黑眼圈及緊緻眼袋。

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Making funny faces to improve eye bags
Our eyes can easily expose our age. With fatigue, stress, late night sleep or poor sleep quality, our eye bags and dark circles would appear, causing us to look haggard and older than our actual age!

We can try some yoga exercises to tighten the muscles on our face.

Exercise to improve eye bags
1. Open the mouth as wide as possible to an ‘O’ shape; be careful not to form wrinkles on your forehead.
2. Roll your eyeballs upwards for 5 seconds, and then relax.
3. Repeat the steps above for 4 times.

From the perspective of Chinese Medicine, ‘the essence and qi of the five viscera and six bowels rise and gather on the eyes, whereby the essence also contributes to the formation of the eyes’. Therefore, the eyes would reflect the conditions of our health.

Individuals with eye bags and dark eye circles normally have a weak spleen and kidney. Besides regulating the body by adjusting their diet, they can also massage the  acupoints around the eyes, such as Jing Ming, Zan Zhu, Yu Yao, Si Zhu Kong, Tong Zi Liao, Chen Qi and Four Whites.

Massage these simple acupoints for 5 seconds every day, as it can help strengthen the Meridians along the spleen and kidney, promote the blood circulation of the eyes, hence reducing dark eye circles and tightening the eye bags.

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#男 #女 #我疲憊 #腎虛 #黑眼圈 #眼袋 #按摩 #穴位

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