May 9, 2020

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【當個靚媽】再忙也要打扮得大方得體示人

⭐️媽媽要善待自己
⭐️家人也要欣賞媽媽對家庭的付出
#星期六放輕身心

向當黃面婆Say No
廣東話中有「黃面婆」一詞，形容結婚後不打扮、衣著不講究的婦女，不單指面色蠟黃，更甚是身材走樣，面容憔悴，究竟是甚麼原因令家庭主婦走上「黃面婆」之路呢？

1. 經常入廚，長期面對油煙。
2. 家務繁重，沒有時間打理自己。
3. 生小朋友後都沒有好好睡過一覺。
4. 錢全花在小朋友身上，自己的保養打扮慳得就慳。
5. 以上皆是

哪一個是你的答案呢？生活再忙，媽媽們也不要放棄自己！生活保持平衡最重要，稍為打扮一下能令自己心情更愉快，更重要是注意自己的健康，切忌將生活重心全放在小孩身上，不把自己的身體問題當一回事，脾氣虛弱的話真的會令皮膚枯黃無光澤，其實只要每日簡單一杯米水，就有健脾養胃的作用，脾胃好體內水液運行順暢，面黃、頭重重、疲倦、食慾差、水腫等問題就會迎刃而解。

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Say no to yellowish complexion
“Yellow-faced housewife” is a cantonese term that is used to describe a woman who no longer dresses up after marriage. They tend to have a yellowish complexion and are typically out of shape and fatigued. What typically leads to this? 

1. Cooking often which requires facing the fumes for a long time.
2. Heavy housework and not making time to take care of herself.
3. Do not sleep well after giving birth.
4. Spend all the money on her children but dress herself with a limited budget.
5. All of the above

Which one is your answer? No matter how busy you might be, please do not give up on yourself! Maintaining a balanced life is important. Dressing up a little may elevator your mood, and more importantly, you should pay attention to your health. Try not to dedicate all of your time and energy to the child and neglect your own health. If you have weak spleen qi, it will lead to yellowish complexion. In fact, drinking a cup of rice water every day is a simple way to strengthen the spleen and stomach. Healthy spleen and stomach can promote fluid circulation. The problems of yellowish complexion, heavy head, fatigue, poor appetite, edema and other symptoms will be resolved.

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#女 #我狀態OK #痰濕