May 8, 2020

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【湯水養生】母親節煲蟲草花湯表孝心

#蟲草花是真菌與冬蟲夏草沒有關係
#價格親民用來煲湯炒菜都適合
#星期五湯水

蟲草花湯潤肌抗衰老
平日工作學業再忙，能夠喝一碗媽媽煲的湯水滋潤一下，心頭頓覺溫暖，那麼辛勞的媽媽又有誰去慰勞呢？趁母親節就來個角色調換，由你煲一鍋靚湯孝敬母親大人吧！如果不清楚母親的體質，建議選擇屬性較平和的材料來煲湯，例如屬性平和的蟲草花，適合各種體質人士，有補肺腎、益虛損的功效，更可潤肌護膚及抗衰老。配搭有補中益氣、潤肺止咳功效的百合，以及能養脾健胃、補腎、強筋骨的栗子，媽媽喝到這碗湯不但補肺益腎，更會心頭一暖。

補肺益腎湯水小貼士：
適當地添加補肺益腎功效的食材如冬蟲夏草、姬松茸、核桃等。

蟲草花百合栗子素湯
功效：補肺益腎，增強體質，紓緩容易咳嗽、記憶力差等症狀。
材料：蟲草花30克、蓮藕1－2根（約3節）、新鮮蓮子80克、百合20克、栗子80克、南杏20克、無花果4枚
做法：
1. 所有材料洗淨，蓮藕去皮切片備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。

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Anti-aging cordyceps flower soup
It is comforting to have a bowl of soup made by mom after a long day of studying or working. But who takes care of mom? Let’s switch the roles on Mother’s Day. You can cook a pot of soup for your mother! If you have no idea of your mother’s body condition, it is recommended to choose soups that are mild in nature. For example, cordyceps flowers are mild in nature and suitable for all body conditions. It has the effects of nourishing the lungs and kidney and strengthens areas of weakness, and improving the skin quality and has anti-aging qualities. Combine with lily bulb that has the effects of nourishing qi and the lungs and relieving cough. Chestnuts can nourish the spleen, stomach and kidneys, and strengthen the bones. This soup can help mom to nourish the lungs and kidney and also warm her heart.

Tips for soup to nourish the lungs and kidney:
Appropriately add in ingredients such as cordyceps, blaze mushroom, walnut.

Cordyceps flower soup with lily bulb and chestnut
Effects: nourishes the lungs and kidney, improves immunity, relieves symptoms such as prone to cough, poor memory.
Ingredients: 30g cordyceps flowers, 1-2 lotus roots, 80g fresh lotus seeds, 20g lily bulb, 80g chestnut, 20g almond, 4 figs
Preparation:
1. Rinse all ingredients. Peel and cut lotus roots into slices. 
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.

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