July 26, 2023
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有人轉天氣會周身痕癢，或者受壓力、生活及飲食習慣影響，甚至接觸到致敏源，以致皮膚突然浮現像蚊叮的腫包，急性接觸性皮炎成因眾多，最常見發作的元凶都離不開「濕」與「熱」，身體偏濕、偏熱人士特別容易發作。長遠宜改善飲食和生活習慣適當調理，當務之急可以飲用茶療及外洗方止痕。
蟬蛻白鮮皮薄荷茶
功效：清熱燥濕、祛風止癢，紓緩皮膚泛紅、痕癢症狀。
材料：蟬蛻9克、白鮮皮9克、薄荷葉3克
做法：材料洗淨，白鮮皮搗碎。材料放入茶袋。放入保溫瓶，注入熱水泡15分鐘即可。
止痕外洗方
材料：蒲公英、甘草、連翹、地膚子各10克
做法：煮1小時，隔渣，倒進保溫瓶。每次以薄毛巾（紗巾）或化妝棉沾取藥，輕輕沾濕患處，不建議將藥棉長時間敷在患處，沾濕再自然乾即可。每天3次，用後毋須沖洗，有需要時使用。每天煮新的用來外敷。
注意：適合大人、小朋友及G6DP患者，但請先試用看看皮膚會否過敏。
✔️CheckCheckCin美茶推介：皮膚痕
✔️CheckCheckCin窩心推介：消炎止痕浸浴包
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How to alleviate itching?
Some individuals may experience itching due to weather changes, while others may be influenced by stress, lifestyle habits, or allergen exposure. This sudden itching can result in the appearance of swollen bumps resembling mosquito bites.
Acute contact dermatitis has multiple causes, with dampness and heat being the most common triggers. Individuals with dampness and heat in their bodies are particularly susceptible to outbreaks. It is advisable to improve diet and lifestyle habits in the long term while effectively managing the condition. In the meantime, using herbal tea and washing the body can provide relief from itching.
Tea remedy to clear heat and relieve itchy skin
Effects: clears heat and expels dampness, dispels wind and relieves itching. Suitable for those with skin redness or itchiness.
Ingredients: 9g cicada slough, 9g dense-fruit dittany root, 3g mint leaves
Preparation: Rinse all ingredients thoroughly. Mash the dense-fruit dittany root. Add all ingredients into thermos. Add in hot water and steep for 15 minutes.
External rinse for itchy skin
Ingredients: 10g dandelion, 10g licorice root, 10g forsythia, 10g fructus kochiae
Preparation: Cook all ingredients for 1 hour and remove residue and pour into thermos. Use a thin towel or cotton pad to soak up medicine and gently pat on the affected area. We don’t recommend applying medicated cotton on the area for long periods of time. Simply damp the area and let it air dry. Do this three times daily and it is not necessary to rinse after. Use as needed. Cook a new batch of medicated water daily to use externally.
Note: Use it on a small area first to ensure there is no allergic reaction. This is suitable for adults and kids as well as those suffering from G6DP.
✔️CheckCheckCin Beauty Tea Recommendation: Itch
✔️CheckCheckCin Bath Soak Recommendation: Anti Itch
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