December 5, 2017
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【皮膚痕痕】調理好脾胃可減低轉天氣時出現皮膚敏感。
#平時少吃生冷是為了能偶而任性
#正能量星期二
#周身痕真的好難頂
「癢」關始終闖不過?
痕癢實在是難受榜的第一位，即使你有多堅強有多能忍痛、耐熱、耐寒，但痕癢就是會無時無刻、不動聲色地纏繞着你，讓你坐立不安，不能集中精神。究竟要如何預防皮膚痕癢？而皮膚正在痕癢時又要如何對付？
• Do’s
﹣痕癢時分散注意或輕拍打患處，切勿忘我搔抓
﹣穿著綿質或滑身衣服
﹣定時為身體保補水分
﹣洗澡後及早上塗上無添加的潤膚乳
﹣選用天然的潔膚產品如冷壓手工皂，這樣潔淨肌膚的同時不會抽乾肌膚天然的養分
﹣睡覺時將空調調至偏涼以免睡著後身體發熱而誘發痕癢
• Dont’s
﹣熱敷痕處
﹣熬夜
﹣穿羊毛衫，刺激肌膚
﹣以過熱的水洗澡，洗澡時間過長
﹣進食刺激性食物及發物如煙酒或辛辣食物
Can’t beat the itch?
Itch can be quite unbearable. No matter how tolerant you can be with pain, heat, cold, itch has a way to get you- leaving you restless and unable to focus on anything else. How can you properly prevent itchy skin? Or when it attacks, how can you make it go away?
Do’s
– Distract yourself when the itch starts or gently slap the itch spot- just don’t let yourself scratch.
– Wear clothing that is made with cotton or that is smooth
– Hydrate regularly
– Apply moisturizer without additives after your shower and in the morning
– Choose natural cleansing products such as cold-pressed soap so that your skin won’t be sucked dry during cleaning
– Sleep in cooler room to avoid itch to start due to heat
Don’ts’
– Hot compress itchy spots
– Stay up late
– Wear wool-made clothes that irritates the skin
– Take long showers that are too hot
– Eat stimulating things like alcohol and spicy food
